Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brinkhof Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brinkhof Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brinkhof Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brinkhof Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 47:59 to 44:17 | 76.3% |
| Burpees Broad Jump | 01:09 | 06:46 to 05:37 | 23.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Brinkhof Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:48 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:32 | 04:33 -00:13 | 04:48 -01:16 |
| Running 2 | 05:10 | 07:52 | 05:16 -00:06 | 09:21 -01:29 |
| Sled Push | 02:52 | 13:02 | 03:08 -00:16 | 14:37 -01:35 |
| Running 3 | 05:27 | 15:54 | 05:46 -00:19 | 17:45 -01:51 |
| Sled Pull | 04:56 | 21:21 | 05:23 -00:27 | 23:31 -02:10 |
| Running 4 | 05:33 | 26:17 | 05:44 -00:11 | 28:54 -02:37 |
| Burpees Broad Jump | 06:46 | 31:50 | 05:58 +00:48 | 34:38 -02:48 |
| Running 5 | 06:43 | 38:36 | 05:56 +00:47 | 40:36 -02:00 |
| Rowing | 04:53 | 45:19 | 04:58 -00:05 | 46:32 -01:13 |
| Running 6 | 05:40 | 50:12 | 05:47 -00:07 | 51:30 -01:18 |
| Farmers Carry | 01:52 | 55:52 | 02:22 -00:30 | 57:17 -01:25 |
| Running 7 | 06:49 | 57:44 | 05:44 +01:05 | 59:39 -01:55 |
| Sandbag Lunges | 04:12 | 01:04:33 | 05:34 -01:22 | 01:05:23 -00:50 |
| Running 8 | 09:09 | 01:08:45 | 06:31 +02:38 | 01:10:57 -02:12 |
| Wall Balls | 05:29 | 01:17:54 | 07:13 -01:44 | 01:17:28 +00:26 |
| Roxzone | 09:05 | 01:32:21 | 07:40 +01:25 | 01:32:21 |
Max Brinkhof delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 46% overall and top 45% in his age category. His overall time was 01:32:21, which is a strong finish within his first year in this age category. Notably, Max showcased strong capabilities in strength-based exercises like the Farmers Carry and Sandbag Lunges, ranking in the top 10% and 6% respectively. However, his total running time was 02:00 slower than the average, suggesting that Max leans more towards a strength-oriented profile. Early race segments, specifically Running 1, indicate that Max started the race slightly too fast compared to his peers, as evidenced by his 3rd percentile rank in that segment. He maintained a competitive edge in strength and hybrid exercises, but his slower total running time and Roxzone transitions indicate a need for improved cardiovascular endurance and transition efficiency.
Max's total running time was slower than average, indicating an area for improvement. To enhance his running performance, Max should focus on increasing his aerobic capacity and running endurance. Suggested Exercises: Incorporate interval training and tempo runs to build speed and stamina. Long runs at a conversational pace can help improve overall endurance. Additionally, incorporating hill sprints can build both strength and speed.
The Roxzone time was 01:35 slower than average, highlighting a need for better transitions. Max should work on minimizing downtime between exercises to maintain momentum. Suggested Drills: Practice quick transitions between different exercises in training, simulating race conditions. Time-based circuit training can help Max learn to transition quickly and efficiently.
This segment was 00:56 slower than average, indicating a need for improvement in explosive power and endurance. Suggested Exercises: Focus on plyometric workouts such as box jumps, burpee variations, and squat jumps to enhance explosive strength. Incorporating high-intensity interval training (HIIT) will improve both strength and cardiovascular endurance.
Max should start at a more moderate pace to conserve energy for later stages of the race. Implement strategies like negative splits, where the second half of the race is faster than the first, to ensure sustained performance.
Max should practice fluid transitions between different exercises, minimizing rest time. This can be achieved by rehearsing race-day setups and practicing mental cues to stay focused and efficient.
Simulate compromised running scenarios by transitioning from strength exercises directly into running during training sessions. This approach will help Max adapt to the fatigue felt during a race.
| Similar Athletes | |||
|---|---|---|---|
| Whiffin Callum | 2022 Birmingham | 01:32:51 | |
| Curtis Ian | 2023 Birmingham | 01:32:43 | |
| Moore Rob | 2024 Manchester | 01:32:29 | |
| Steele Chris | 2023 London | 01:32:13 | |
| Mullan Shane | 2023 Dublin | 01:32:39 | |
| Bobsin Martin | 2019 Hamburg | 01:32:31 | |
| Kamiński Kamil | 2023 Warschau | 01:32:34 | |
| Reiser Matthias | 2023 München | 01:32:35 | |
| Roost Peter | 2023 Maastricht European Championships | 01:31:51 | |
| Partyka Scott | 2021 Birmingham | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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