Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brien Tricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brien Tricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brien Tricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brien Tricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 07:23 to 04:32 | 46.2% |
| Burpees Broad Jump | 01:39 | 07:29 to 05:50 | 26.8% |
| Sled Pull | 00:52 | 06:17 to 05:25 | 14.1% |
| Farmers Carry | 00:36 | 02:44 to 02:08 | 9.7% |
| Sled Push | 00:07 | 02:42 to 02:35 | 1.9% |
| Rowing | 00:05 | 05:23 to 05:18 | 1.4% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Brien Tricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:10 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:04 | 05:09 -00:16 | 05:10 -02:06 |
| Running 2 | 05:25 | 07:57 | 05:30 -00:05 | 10:19 -02:22 |
| Sled Push | 02:42 | 13:22 | 02:45 -00:03 | 15:49 -02:27 |
| Running 3 | 05:27 | 16:04 | 05:47 -00:20 | 18:34 -02:30 |
| Sled Pull | 06:17 | 21:31 | 05:51 +00:26 | 24:21 -02:50 |
| Running 4 | 05:23 | 27:48 | 05:50 -00:27 | 30:12 -02:24 |
| Burpees Broad Jump | 07:29 | 33:11 | 06:13 +01:16 | 36:02 -02:51 |
| Running 5 | 05:30 | 40:40 | 05:57 -00:27 | 42:15 -01:35 |
| Rowing | 05:23 | 46:10 | 05:24 -00:01 | 48:12 -02:02 |
| Running 6 | 05:30 | 51:33 | 05:52 -00:22 | 53:36 -02:03 |
| Farmers Carry | 02:44 | 57:03 | 02:15 +00:29 | 59:28 -02:25 |
| Running 7 | 07:02 | 59:47 | 05:51 +01:11 | 01:01:43 -01:56 |
| Sandbag Lunges | 04:34 | 01:06:49 | 04:52 -00:18 | 01:07:34 -00:45 |
| Running 8 | 07:24 | 01:11:23 | 06:16 +01:08 | 01:12:26 -01:03 |
| Wall Balls | 07:23 | 01:18:47 | 04:59 +02:24 | 01:18:42 +00:05 |
| Roxzone | 04:35 | 01:30:37 | 06:56 -02:21 | 01:30:37 |
Tricia Brien's performance at the 2024 Dublin HYROX event was commendable. Her overall rank was in the top 14% of all athletes and she ranked in the top 11% of her age group. This is an impressive achievement given the competitive field. Her total running time was faster than average, indicating a strong running profile. Her best running lap of 5 minutes 23 seconds further underlines her running prowess. Brien started the race strong, performing exceptionally in the initial running segments, well above average. This indicates a good understanding of pacing, allowing her to conserve energy for latter stages of the race. Her roxzone time was faster than average, suggesting efficient transitions and excellent overall fitness.
On race day, Brien should focus on maintaining her strong performance in the running segments while improving her transition times between exercises. She should also consider pacing herself more conservatively in the early stages to conserve energy for the more strength-intensive segments that she has struggled with in the past. It would be beneficial for Brien to perform compromised running drills, where she practices running at race pace after performing strength exercises. This would help her body adapt to the demands of running under fatigue, improving her performance in the later running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bates Breanne | 2024 Chicago Navy Pier | 01:31:01 | |
| Becker Britta | 2024 Frankfurt | 01:30:57 | |
| Wootton Emma | 2024 Madrid | 01:30:22 | |
| Ullmann Claudia | 2024 Vienna - European Championship | 01:31:01 | |
| Durand Camille | 2024 Vienna - European Championship | 01:30:07 | |
| Stack Jenn | 2024 Fort Lauderdale | 01:30:58 | |
| Sharkey Lucy | 2024 Birmingham | 01:30:26 | |
| May Elly | 2023 London | 01:30:46 | |
| Donovan Caroline | 2024 New York | 01:30:34 | |
| Rasmussen Jade | 2024 Melbourne | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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