Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:34 (From 04:59 to 03:25) | 40.0% |
| Sandbag Lunges | 00:41 (From 04:14 to 03:33) | 17.4% |
| Wall Balls | 00:41 (From 05:03 to 04:22) | 17.4% |
| Rowing | 00:26 (From 04:45 to 04:19) | 11.1% |
| Sled Push | 00:16 (From 02:13 to 01:57) | 6.8% |
| Run Total | 00:12 (From 34:21 to 34:09) | 5.1% |
| Ski Erg | 00:05 (From 04:06 to 04:01) | 2.1% |
| BBJ | 00:00 (From 03:00 to 03:00) | 0.0% |
| Farmers Carry | 00:00 (From 01:18 to 01:18) | 0.0% |
| Brennan Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:29 | 00:00 | 03:50 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:29 | 04:09 -00:03 | 03:50 -01:21 |
| Running 2 | 04:07 | 06:35 | 04:05 +00:02 | 07:59 -01:24 |
| Sled Push | 02:13 | 10:42 | 02:23 -00:10 | 12:04 -01:22 |
| Running 3 | 04:19 | 12:55 | 04:21 -00:02 | 14:27 -01:32 |
| Sled Pull | 04:59 | 17:14 | 03:44 +01:15 | 18:48 -01:34 |
| Running 4 | 04:27 | 22:13 | 04:21 +00:06 | 22:32 -00:19 |
| Burpees Broad Jump | 03:00 | 26:40 | 03:41 -00:41 | 26:53 -00:13 |
| Running 5 | 06:52 | 29:40 | 04:26 +02:26 | 30:34 -00:54 |
| Rowing | 04:45 | 36:32 | 04:23 +00:22 | 35:00 +01:32 |
| Running 6 | 04:17 | 41:17 | 04:22 -00:05 | 39:23 +01:54 |
| Farmers Carry | 01:18 | 45:34 | 01:44 -00:26 | 43:45 +01:49 |
| Running 7 | 04:40 | 46:52 | 04:21 +00:19 | 45:29 +01:23 |
| Sandbag Lunges | 04:14 | 51:32 | 03:47 +00:27 | 49:50 +01:42 |
| Running 8 | 03:12 | 55:46 | 04:39 -01:27 | 53:37 +02:09 |
| Wall Balls | 05:03 | 58:58 | 04:46 +00:17 | 58:16 +00:42 |
| Roxzone | 03:48 | 01:07:43 | 04:41 -00:53 | 01:07:43 |
Adam Brennan has delivered a commendable performance in the 2024 Dublin Hyrox race. Securing an overall rank of 100, he landed in the top 3% of 2696 athletes and was in the top 4% of his age group. His total running time of 00:34:21 was 00:19 faster than average, showcasing his running prowess. Adam's running profile is demonstrated by his best running Lap of 00:03:12. His performance in the Roxzone was also exceptional, finishing 00:45 faster than the average. However, despite these impressive strengths, there are certain areas where Adam could make significant improvements.
For future races, Adam should focus on maintaining an even pace throughout the race, ensuring he doesn't expend too much energy in the initial stages. He should also aim to improve his transition times between different exercises, allowing him to save valuable time. It's recommended to simulate race conditions during training, including compromised running scenarios post specific exercises, to better prepare for the actual race conditions. Finally, a periodized training plan could help to peak his performance for competition day, ensuring he is in the best possible condition.
| Similar Athletes | |||
|---|---|---|---|
| Mcleish Dylan | 2024 Sydney | 01:07:50 | |
| Trimble Dan | 2023 Glasgow | 01:07:13 | |
| Demeulenaere Lenny | 2024 Amsterdam | 01:07:32 | |
| Willems Patrick | 2024 Maastricht | 01:08:09 | |
| Voegelin Hugo | 2024 Marseille | 01:07:49 | |
| Mejean Jordan | 2024 Nice | 01:08:13 | |
| Sinclair Jonathan | 2024 Glasgow | 01:08:10 | |
| Martin Gomez Francisco Jose | 2023 Bilbao | 01:07:51 | |
| Cole Brian | 2024 Sports Direct HYROX London | 01:07:22 | |
| Nürnberger Patrick | 2024 Karlsruhe | 01:07:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth Brennan Adam | 01:08:42 | |
| 2024 Paris Brennan Adam, Brennan Cian | 01:00:18 | |
| 2024 Madrid Brennan Adam, Colclough Aideen, Webster Jonathan, Webster Charlotte | 01:06:06 | |
| 2023 Dublin Brennan Adam, Rogers Barry | 01:11:35 | |
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Brennan Adam
