Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Trimble Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Trimble Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Trimble Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trimble Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 04:40 to 03:16 | 25.1% |
| Wall Balls | 01:22 | 05:39 to 04:17 | 24.5% |
| Sandbag Lunges | 01:12 | 04:41 to 03:29 | 21.5% |
| Sled Pull | 00:53 | 04:14 to 03:21 | 15.8% |
| Sled Push | 00:24 | 02:18 to 01:54 | 7.2% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 3.6% |
| Rowing | 00:08 | 04:25 to 04:17 | 2.4% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Run Total | 00:00 | 30:50 to 30:50 | 0.0% |
| Trimble Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:49 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:31 | 04:08 +00:04 | 03:49 -00:18 |
| Running 2 | 03:35 | 07:43 | 04:03 -00:28 | 07:57 -00:14 |
| Sled Push | 02:18 | 11:18 | 02:21 -00:03 | 12:00 -00:42 |
| Running 3 | 03:46 | 13:36 | 04:19 -00:33 | 14:21 -00:45 |
| Sled Pull | 04:14 | 17:22 | 03:43 +00:31 | 18:40 -01:18 |
| Running 4 | 03:40 | 21:36 | 04:19 -00:39 | 22:23 -00:47 |
| Burpees Broad Jump | 04:40 | 25:16 | 03:37 +01:03 | 26:42 -01:26 |
| Running 5 | 03:53 | 29:56 | 04:24 -00:31 | 30:19 -00:23 |
| Rowing | 04:25 | 33:49 | 04:22 +00:03 | 34:43 -00:54 |
| Running 6 | 03:47 | 38:14 | 04:20 -00:33 | 39:05 -00:51 |
| Farmers Carry | 01:19 | 42:01 | 01:43 -00:24 | 43:25 -01:24 |
| Running 7 | 03:44 | 43:20 | 04:20 -00:36 | 45:08 -01:48 |
| Sandbag Lunges | 04:41 | 47:04 | 03:46 +00:55 | 49:28 -02:24 |
| Running 8 | 04:58 | 51:45 | 04:36 +00:22 | 53:14 -01:29 |
| Wall Balls | 05:39 | 56:43 | 04:44 +00:55 | 57:50 -01:07 |
| Roxzone | 05:00 | 01:07:13 | 04:39 +00:21 | 01:07:13 |
In conclusion, Dan Trimble had a strong performance in the Hyrox race, showcasing his speed, endurance, and overall fitness. To further improve, he should focus on specific segments such as Burpees Broad Jump, Sandbag Lunges, Wall Balls, Roxzone, Sled Pull, and Running 8. By incorporating specific training strategies and techniques, along with targeted exercises and drills, he can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wentz Michael | 2023 Amsterdam | 01:07:23 | |
| Chambers Andrew | 2024 Dublin | 01:07:09 | |
| Willems Patrick | 2024 Köln | 01:06:55 | |
| Gast Fabian | 2023 München | 01:07:25 | |
| Cooper Matt | 2024 London | 01:07:00 | |
| wade sean | 2024 Washington - North American Championships | 01:07:42 | |
| Chan Hudson Cheuk Man | 2024 Singapore | 01:07:08 | |
| Datzer Daniel | 2023 München | 01:07:31 | |
| Hearn Simon | 2024 Brisbane | 01:07:34 | |
| Marr Charlie | 2023 Amsterdam | 01:06:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:12:14 | |
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