Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 440 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brannigan Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brannigan Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brannigan Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brannigan Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:01 to 40:50 | 67.7% |
| Farmers Carry | 00:32 | 02:55 to 02:23 | 11.3% |
| Sandbag Lunges | 00:19 | 05:38 to 05:19 | 6.7% |
| Rowing | 00:16 | 04:53 to 04:37 | 5.7% |
| Sled Pull | 00:11 | 06:48 to 06:37 | 3.9% |
| Burpees Broad Jump | 00:11 | 04:50 to 04:39 | 3.9% |
| Ski Erg | 00:02 | 04:18 to 04:16 | 0.7% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Brannigan Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:21 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:09 | 04:17 +00:01 | 04:21 -01:12 |
| Running 2 | 05:16 | 07:27 | 04:45 +00:31 | 08:38 -01:11 |
| Sled Push | 03:39 | 12:43 | 04:00 -00:21 | 13:23 -00:40 |
| Running 3 | 07:16 | 16:22 | 05:16 +02:00 | 17:23 -01:01 |
| Sled Pull | 06:48 | 23:38 | 07:03 -00:15 | 22:39 +00:59 |
| Running 4 | 05:38 | 30:26 | 05:13 +00:25 | 29:42 +00:44 |
| Burpees Broad Jump | 04:50 | 36:04 | 04:52 -00:02 | 34:55 +01:09 |
| Running 5 | 05:45 | 40:54 | 05:22 +00:23 | 39:47 +01:07 |
| Rowing | 04:53 | 46:39 | 04:40 +00:13 | 45:09 +01:30 |
| Running 6 | 06:19 | 51:32 | 05:16 +01:03 | 49:49 +01:43 |
| Farmers Carry | 02:55 | 57:51 | 02:29 +00:26 | 55:05 +02:46 |
| Running 7 | 06:10 | 01:00:46 | 05:21 +00:49 | 57:34 +03:12 |
| Sandbag Lunges | 05:38 | 01:06:56 | 05:31 +00:07 | 01:02:55 +04:01 |
| Running 8 | 04:32 | 01:12:34 | 05:55 -01:23 | 01:08:26 +04:08 |
| Wall Balls | 06:44 | 01:17:06 | 07:24 -00:40 | 01:14:21 +02:45 |
| Roxzone | 04:42 | 01:28:24 | 06:39 -01:57 | 01:28:24 |
Jack Brannigan placed in the top 45% of all participants in the Hyrox Pro category, which is a commendable achievement. He exhibited a balanced performance, demonstrating both strength and endurance. However, his Total Running Time was 02:20 slower than the average, indicating an area for further improvement. Jack's performance was exceptional in the early stages of the race, with his first running segment being significantly faster than the average. However, his pace subsequently slowed down, particularly noticeable during the third running segment. This suggests that Jack started the race at a high intensity, which could have led to early fatigue and a slower overall running time.
One key strategy that Jack could implement during the race is pacing. Jack started the race at a high intensity, which seemed to have resulted in early fatigue. Therefore, starting at a more sustainable pace and gradually increasing intensity could help improve his overall running time. Moreover, focusing on active recovery during the transition periods could also help maintain a consistent performance throughout the race. This could involve deep breathing exercises and gentle stretching to help the body recover and prepare for the next segment. Lastly, hydration and nutrition during the race are vital for maintaining energy levels and preventing fatigue. Jack should ensure he is adequately fuelled and hydrated before and during the race.
| Similar Athletes | |||
|---|---|---|---|
| Stein Matthias | WorldChampionship - Leipzig | 01:28:09 | |
| Makela Arto | 2023 Hong Kong | 01:27:54 | |
| Wu William | 2024 World Championships Nice | 01:28:22 | |
| Maguire Michael | 2022 Las Vegas | 01:28:26 | |
| Hermann Richard | 2018 Leipzig | 01:28:38 | |
| Redekop Andre | 2019 Oberhausen | 01:28:25 | |
| De Giorgi Quentin | 2024 Bordeaux | 01:28:30 | |
| Man Kervin | 2024 Taipei | 01:28:51 | |
| Mitchell Chance | 2024 Dallas | 01:28:45 | |
| Davies Richard | 2023 London | 01:28:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:13:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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