Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
254 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 254 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 254 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Brandsen Yoni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandsen Yoni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 254 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandsen Yoni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandsen Yoni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 254 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yoni Brandsen competed in the 2024 Amsterdam event in the HYROX PRO category for the 30-34 age group. His overall rank was 284 out of 402 athletes, placing him in the top 70%. Within his age group, he ranked 82 out of 117 athletes, also in the top 70%. His total time for the race was 01:38:13. The analysis of his performance indicates that Yoni has a hybrid profile, showing strengths in both running and strength-based exercises. However, his total running time was 03:45 slower than the average, suggesting that his running could be further enhanced. Notably, Yoni started strong in the initial running segments, but his pace slowed down significantly in subsequent runs, indicating a possible issue with pacing strategy.
Segments to Improve
Total Running Time: Yoni's total running time was a significant area for improvement. To enhance this, incorporating interval training and tempo runs could be beneficial. For instance, Yoni should consider:
Interval Training: Short bursts of high-intensity running (e.g., 400m repeats) with rest intervals to improve speed and endurance.
Tempo Runs: Sustained efforts at a challenging pace to increase lactate threshold.
Burpees Broad Jump: The Burpees Broad Jump segment was below average. To improve, Yoni could focus on explosive strength and endurance:
Plyometric Drills: Include box jumps and burpees with a focus on explosive power.
Endurance Training: Circuit training that combines burpees with other exercises to improve stamina.
Wall Balls: For Wall Balls, enhancing muscular endurance and technique can be beneficial:
Strength Training: Incorporate squats and overhead presses to build strength.
Form Correction: Focus on maintaining a steady rhythm and proper squat depth during wall ball exercises.
Roxzone: Improving transition times could significantly enhance Yoni's performance. Practicing quick transitions between exercises and minimizing rest time is key.
Race Strategies
Pacing Strategy: Start the race at a slightly conservative pace to conserve energy for later stages. Consider a negative split strategy where the second half is faster than the first.
Transition Efficiency: Develop a routine for efficient transitions in the Roxzone, such as practicing equipment setup and minimizing unnecessary movements.
Compromised Running: Train for scenarios where running is compromised by fatigue from strength exercises. Incorporate brick workouts that simulate the transition from strength exercises to running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men