Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Branahl Beatrix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branahl Beatrix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branahl Beatrix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branahl Beatrix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:56 | 09:48 to 05:52 | 51.3% |
| Burpees Broad Jump | 01:32 | 08:49 to 07:17 | 20.0% |
| Sled Pull | 00:50 | 07:20 to 06:30 | 10.9% |
| Sandbag Lunges | 00:45 | 06:17 to 05:32 | 9.8% |
| Farmers Carry | 00:21 | 02:49 to 02:28 | 4.6% |
| Ski Erg | 00:12 | 05:32 to 05:20 | 2.6% |
| Rowing | 00:04 | 05:42 to 05:38 | 0.9% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 46:15 to 46:15 | 0.0% |
| Branahl Beatrix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:37 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:34 | 05:20 +00:12 | 05:37 -00:03 |
| Running 2 | 05:31 | 11:06 | 06:08 -00:37 | 10:57 +00:09 |
| Sled Push | 02:28 | 16:37 | 03:09 -00:41 | 17:05 -00:28 |
| Running 3 | 05:25 | 19:05 | 06:28 -01:03 | 20:14 -01:09 |
| Sled Pull | 07:20 | 24:30 | 06:45 +00:35 | 26:42 -02:12 |
| Running 4 | 05:45 | 31:50 | 06:31 -00:46 | 33:27 -01:37 |
| Burpees Broad Jump | 08:49 | 37:35 | 07:34 +01:15 | 39:58 -02:23 |
| Running 5 | 05:49 | 46:24 | 06:43 -00:54 | 47:32 -01:08 |
| Rowing | 05:42 | 52:13 | 05:41 +00:01 | 54:15 -02:02 |
| Running 6 | 05:53 | 57:55 | 06:35 -00:42 | 59:56 -02:01 |
| Farmers Carry | 02:49 | 01:03:48 | 02:31 +00:18 | 01:06:31 -02:43 |
| Running 7 | 05:41 | 01:06:37 | 06:34 -00:53 | 01:09:02 -02:25 |
| Sandbag Lunges | 06:17 | 01:12:18 | 05:42 +00:35 | 01:15:36 -03:18 |
| Running 8 | 06:42 | 01:18:35 | 07:13 -00:31 | 01:21:18 -02:43 |
| Wall Balls | 09:48 | 01:25:17 | 06:07 +03:41 | 01:28:31 -03:14 |
| Roxzone | 08:01 | 01:42:57 | 08:19 -00:18 | 01:42:57 |
Beatrix Branahl, competing in the 60-64 age group, performed exceptionally well in the 2024 Hamburg Hyrox race, ranking 445th overall and 3rd in her age group. Her total running time of 00:46:15 was impressive, beating the average by 06:02, which indicates a strong running profile. This was reflected in her consistent performance across all running segments, where she consistently finished faster than the average. This suggests good pacing and endurance. However, her roxzone time of 00:08:01, while faster than average, indicates there may be room for improvement in her fitness and transition times.
While Beatrix's overall performance was solid, there are several segments where she can improve:
Beatrix should implement the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Steiger Alina | 2019 Karlsruhe | 01:42:51 | |
| Zampella Nunzia | 2024 Rimini | 01:43:02 | |
| Landsmann Tina | 2024 Stuttgart | 01:43:26 | |
| Deslot Maya | 2024 Paris | 01:43:07 | |
| Rann Lucy | 2024 Birmingham | 01:42:52 | |
| Dahill Sarah | 2023 Anaheim | 01:42:27 | |
| Cook Emma | 2024 London | 01:43:21 | |
| Van Houwelingen Diandra | 2024 Rotterdam | 01:42:30 | |
| Morgan Stephanie | 2024 Gdansk | 01:42:33 | |
| Acaban Clarisse Ann Quizon | 2023 Hong Kong | 01:42:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:44:10 | |
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