Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bradshaw Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradshaw Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradshaw Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradshaw Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordan Bradshaw exhibited a commendable performance in the 2024 Dublin HYROX race. His overall rank was 93, placing him within the top 3% of all 2696 athletes. Of the 411 athletes in his age group (25-29), he ranked 20th, putting him in the top 4%. A key highlight of his performance was his total running time of 00:33:00, which was 01:31 faster than the average. His best running lap was notably quick at 00:03:12.
His performance indicates that he has a strong inclination towards running, demonstrated by the fact that his total running time was significantly faster than the average. His pace throughout the race was well-maintained, though he could potentially improve his performance in the latter parts of the race, as some segments showed slower times than the average.
Segments to Improve
While Jordan's overall performance was strong, there were a few segments where he could potentially make improvements:
Wall Balls (00:06:11): This segment was 01:28 slower than the average. To improve this, Jordan could focus on enhancing his strength and coordination. Wall ball drills, such as wall ball squats and wall ball shots, can help improve his performance in this segment. Additionally, to improve his form, he could ensure that he is fully extending his arms and using hip drive to throw the ball.
Sled Pull (00:04:07): Jordan was 00:25 slower than the average in this segment. To improve this area, he could incorporate more strength training into his routine, focusing on his back and leg muscles. Exercises such as weighted squats, deadlifts, and resistance band pulls can help build strength in these areas.
Burpees Broad Jump (00:03:52): Jordan was 00:16 slower than the average in this segment. To enhance his performance, he could focus on increasing his explosive strength and speed. Plyometric exercises like box jumps, long jumps, and burpee variations can be beneficial.
Rowing (00:04:43): Jordan was 00:21 slower than the average in this segment. To improve his rowing speed, he could focus on his form and technique, ensuring that he is using his legs and core for power rather than just his upper body. Rowing machine drills and high-intensity interval training (HIIT) sessions can help improve his speed and endurance.
Race Strategies
For future races, Jordan could consider implementing the following strategies:
Conservation of Energy: Given his strong inclination towards running, Jordan could consider conserving his energy during strength-based segments and pushing harder during running segments. This would play to his strengths and potentially improve his overall time.
Improved Transitions: Jordan's roxzone time was faster than average, indicating that he may be taking longer to transition between exercises. Focusing on quicker transitions could shave time off his overall performance.
Pace Management: While Jordan's early splits were faster than average, his later splits were generally slower. Effective pace management, ensuring that he does not start too fast and has enough energy to maintain a strong pace throughout the race, could improve his performance.