Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Böttcher Dirk

Böttcher Dirk Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #114021 01:21:30 8th in AG | Top 25.0% 491st | Top 39.4%
-04:59
35:48
Run Total
-00:37
04:28
Avg. Lap
-00:09
04:15
Best Lap
+04:57
39:23
Workout Total
+00:37
04:55
Avg. Workout
+00:03
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Böttcher Dirk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böttcher Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böttcher Dirk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böttcher Dirk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.

02:46 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:46 08:21 to 05:35 36.6%
Burpees Broad Jump 02:13 06:47 to 04:34 29.3%
Sandbag Lunges 01:53 06:22 to 04:29 24.9%
Ski Erg 00:13 04:30 to 04:17 2.9%
Sled Pull 00:13 04:32 to 04:19 2.9%
Farmers Carry 00:12 02:07 to 01:55 2.6%
Rowing 00:04 04:41 to 04:37 0.9%
Sled Push 00:00 02:03 to 02:03 0.0%
Run Total 00:00 35:48 to 35:48 0.0%

Splits Time

Böttcher Dirk Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:27 -00:14 00:00 +00:00
Ski Erg 04:30 04:13 04:23 +00:07 04:27 -00:14
Running 2 04:15 08:43 04:46 -00:31 08:50 -00:07
Sled Push 02:03 12:58 02:46 -00:43 13:36 -00:38
Running 3 04:32 15:01 05:09 -00:37 16:22 -01:21
Sled Pull 04:32 19:33 04:39 -00:07 21:31 -01:58
Running 4 04:24 24:05 05:08 -00:44 26:10 -02:05
Burpees Broad Jump 06:47 28:29 04:57 +01:50 31:18 -02:49
Running 5 04:34 35:16 05:17 -00:43 36:15 -00:59
Rowing 04:41 39:50 04:43 -00:02 41:32 -01:42
Running 6 04:36 44:31 05:10 -00:34 46:15 -01:44
Farmers Carry 02:07 49:07 02:05 +00:02 51:25 -02:18
Running 7 04:27 51:14 05:08 -00:41 53:30 -02:16
Sandbag Lunges 06:22 55:41 04:49 +01:33 58:38 -02:57
Running 8 04:49 01:02:03 05:39 -00:50 01:03:27 -01:24
Wall Balls 08:21 01:06:52 06:04 +02:17 01:09:06 -02:14
Roxzone 06:23 01:21:30 06:20 +00:03 01:21:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dirk Böttcher exhibited commendable performance in the 2024 Hamburg Hyrox race. He displayed an exceptional talent in running, with his total running time being 05:12 faster than the average. His best running lap was clocked at 00:04:15, indicating a strong running profile. He managed to secure an overall rank of 392, placing him in the top 47% of 823 athletes. He also secured the 8th rank in his age group, demonstrating exceptional fitness and endurance for his age. His performance in the early running segments was particularly strong, suggesting a fast start in the race. However, considering his slightly slower roxzone time, it appears there may be room for improvement in his overall fitness and transition times.

Segments to Improve:

  • Wall Balls: The Wall Balls segment was among Dirk's weakest, with his time being 02:19 slower than average. To improve, Dirk should focus on his form, ensuring a full hip extension before launching the ball. He can also integrate exercises such as kettlebell swings and thrusters into his routine to build strength and power.
  • Burpees Broad Jump: Dirk's time in this segment was 01:55 slower than average. To enhance his performance, Dirk should work on his explosiveness and endurance. Plyometric exercises, like box jumps and power cleans, can help improve his jumping power, while high-intensity interval training (HIIT) can boost his cardiovascular endurance.
  • Sandbag Lunges: Dirk was 01:34 slower than average in this segment. To improve, Dirk should incorporate more strength training into his regimen, particularly focusing on his lower body. Exercises such as weighted lunges, squats, and deadlifts can be beneficial.
  • Roxzone: Dirk's Roxzone time was 00:08 slower than average, indicating that he may have taken longer to rest or transition. To improve, Dirk should practice efficient transitions and improve his overall fitness. Implementing circuit training with minimal rest periods can help improve his fitness and mimic the transition scenarios in a race.
  • Sled Pull: Dirk's Sled Pull time was slightly faster than average, but there's still room for improvement. To enhance his performance, Dirk should work on his pulling strength, with exercises like rows and deadlifts.

Race Strategies:

Dirk should look to maintain his strong start in the running segments, but he may want to consider conserving some energy for the latter part of the race. It would be beneficial for Dirk to pace himself more evenly throughout the race, rather than starting too fast and potentially burning out towards the end. He should also focus on improving his transitions to save time in the Roxzone. Lastly, given his slower times in the strength segments, Dirk should work on maintaining his running pace after these exercises to ensure he doesn't lose too much time in the subsequent running sections.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Horn Boris 2022 Basel 01:21:10
Fairbanks Luke 2024 Melbourne 01:21:26
Franca Matias 2024 Ciudad de Mexico 01:21:20
Linderman David 2023 Birmingham 01:21:00
Van Asseldonk Rodrigo 2024 Amsterdam 01:21:02
Thewes Robin 2019 Essen 01:21:47
Sainsbury Adam 2023 London 01:21:27
Newman Richard 2024 Sports Direct HYROX London 01:21:04
Cati Samuel 2024 Rotterdam 01:21:49
Forsell Willy 2023 Stockholm 01:21:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:15:43
2019 Hannover 01:24:38
2020 Hannover 01:31:15
2022 Hamburg 01:23:59
2023 Hamburg 01:20:58

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