Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonner Benny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonner Benny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonner Benny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonner Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 07:35 to 05:58 | 36.7% |
| Burpees Broad Jump | 00:43 | 05:38 to 04:55 | 16.3% |
| Sled Push | 00:40 | 03:20 to 02:40 | 15.2% |
| Sled Pull | 00:34 | 05:09 to 04:35 | 12.9% |
| Farmers Carry | 00:25 | 02:26 to 02:01 | 9.5% |
| Sandbag Lunges | 00:13 | 04:59 to 04:46 | 4.9% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.4% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.1% |
| Run Total | 00:00 | 40:42 to 40:42 | 0.0% |
| Bonner Benny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:35 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:05 | 04:25 +00:06 | 04:35 -01:30 |
| Running 2 | 04:45 | 07:36 | 04:55 -00:10 | 09:00 -01:24 |
| Sled Push | 03:20 | 12:21 | 02:51 +00:29 | 13:55 -01:34 |
| Running 3 | 07:01 | 15:41 | 05:21 +01:40 | 16:46 -01:05 |
| Sled Pull | 05:09 | 22:42 | 04:51 +00:18 | 22:07 +00:35 |
| Running 4 | 05:34 | 27:51 | 05:20 +00:14 | 26:58 +00:53 |
| Burpees Broad Jump | 05:38 | 33:25 | 05:15 +00:23 | 32:18 +01:07 |
| Running 5 | 05:12 | 39:03 | 05:30 -00:18 | 37:33 +01:30 |
| Rowing | 04:46 | 44:15 | 04:47 -00:01 | 43:03 +01:12 |
| Running 6 | 05:36 | 49:01 | 05:21 +00:15 | 47:50 +01:11 |
| Farmers Carry | 02:26 | 54:37 | 02:09 +00:17 | 53:11 +01:26 |
| Running 7 | 05:41 | 57:03 | 05:21 +00:20 | 55:20 +01:43 |
| Sandbag Lunges | 04:59 | 01:02:44 | 05:02 -00:03 | 01:00:41 +02:03 |
| Running 8 | 03:49 | 01:07:43 | 05:56 -02:07 | 01:05:43 +02:00 |
| Wall Balls | 07:35 | 01:11:32 | 06:25 +01:10 | 01:11:39 -00:07 |
| Roxzone | 05:45 | 01:24:47 | 06:43 -00:58 | 01:24:47 |
Benny Bonner has displayed a commendable performance in the 2024 Dublin Hyrox race. His most notable strength lies in his running ability, with a total running time of 00:40:42, which is 01:48 faster than average. This indicates that Benny has a runner's profile and he particularly excelled in the last running segment, where he was 02:08 faster than average. His overall pace appears to be balanced, as he started strong and managed to sustain his speed throughout the race. However, his performance in the strength-based exercises could be improved.
Benny's performance in the strength-based segments, particularly Wall Balls, Burpees Broad Jump, Sled Pull, and Sled Push, indicate areas needing improvement. These segments significantly impacted his overall time and percentile rank.
Furthermore, considering the running scenarios post these exercises, Benny should also incorporate transition training in his routine. This will prepare his body to quickly switch from high-intensity strength exercises to running, enhancing his overall performance.
For future races, Benny should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Khatib Jan Victor | 2024 Köln | 01:24:44 | |
| Schneider Rick | 2024 Stuttgart | 01:24:33 | |
| Geis Michael | 2023 Frankfurt | 01:25:07 | |
| Wieser Marcus | 2023 Frankfurt | 01:25:01 | |
| Newman Scott | 2022 London | 01:24:57 | |
| Zuppelli Lorenzo | 2024 Amsterdam | 01:24:28 | |
| Hardley Richard | 2024 Gdansk | 01:25:14 | |
| Green Ted | 2023 Birmingham | 01:24:40 | |
| Sattler Alexander | 2022 Essen | 01:24:17 | |
| Agostini William | 2024 Turin | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:26:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
