Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boden Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boden Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boden Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boden Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 44:54 to 43:22 | 59.7% |
| Sled Push | 00:42 | 03:35 to 02:53 | 27.3% |
| Farmers Carry | 00:20 | 02:30 to 02:10 | 13.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Boden Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:47 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:40 | 04:30 -00:09 | 04:47 +00:53 |
| Running 2 | 05:05 | 10:01 | 05:06 -00:01 | 09:17 +00:44 |
| Sled Push | 03:35 | 15:06 | 03:03 +00:32 | 14:23 +00:43 |
| Running 3 | 05:23 | 18:41 | 05:34 -00:11 | 17:26 +01:15 |
| Sled Pull | 04:39 | 24:04 | 05:12 -00:33 | 23:00 +01:04 |
| Running 4 | 05:23 | 28:43 | 05:34 -00:11 | 28:12 +00:31 |
| Burpees Broad Jump | 04:59 | 34:06 | 05:42 -00:43 | 33:46 +00:20 |
| Running 5 | 05:44 | 39:05 | 05:44 +00:00 | 39:28 -00:23 |
| Rowing | 04:42 | 44:49 | 04:54 -00:12 | 45:12 -00:23 |
| Running 6 | 05:27 | 49:31 | 05:34 -00:07 | 50:06 -00:35 |
| Farmers Carry | 02:30 | 54:58 | 02:17 +00:13 | 55:40 -00:42 |
| Running 7 | 05:28 | 57:28 | 05:34 -00:06 | 57:57 -00:29 |
| Sandbag Lunges | 05:07 | 01:02:56 | 05:24 -00:17 | 01:03:31 -00:35 |
| Running 8 | 06:48 | 01:08:03 | 06:15 +00:33 | 01:08:55 -00:52 |
| Wall Balls | 06:27 | 01:14:51 | 06:54 -00:27 | 01:15:10 -00:19 |
| Roxzone | 08:15 | 01:29:23 | 07:19 +00:56 | 01:29:23 |
Philip Boden, competing in the HYROX, Age Group 35-39 category, delivered a commendable performance, securing his place within the top 40% of the overall 4107 athletes and the top 46% among 811 athletes in his age group. His overall time was 01:29:23 and total running time was 00:44:54, which was slower than the average by 29 seconds. The most noticeable aspect of his performance was his consistency in maintaining a relatively faster pace in the majority of his running segments. He started off slightly slower in the first run, but managed to pick up pace in subsequent runs, outperforming the average times. However, Philip's performance in the roxzone area was slower than the average, indicating he spent more time in transitions or resting. His overall profile suggests he has a balanced strength and running ability, with a slightly greater inclination towards strength exercises.
Going forward, Philip should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Jose | 2021 Austin | 01:29:37 | |
| Lamprey Jason | 2024 Glasgow | 01:28:55 | |
| James Isaiah | 2024 Birmingham | 01:29:05 | |
| Flannigan Justin | 2024 Madrid | 01:29:20 | |
| Månsson Fredrik | 2023 Stockholm | 01:29:08 | |
| Mora Manuel | 2024 Milan | 01:29:37 | |
| Lippkow Lars | 2022 Essen | 01:28:53 | |
| Rabanal Ponce Alberto | 2023 Malaga | 01:29:07 | |
| Van Veelen Martijn | 2024 Rotterdam | 01:29:19 | |
| Van Den Boogaard Nick | 2024 Amsterdam | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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