Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bethune Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bethune Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bethune Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bethune Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 39:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:36 | 01:21:40 to 01:04:04 | 44.3% |
| Wall Balls | 12:42 | 22:04 to 09:22 | 32.0% |
| Sled Pull | 04:24 | 13:35 to 09:11 | 11.1% |
| Sled Push | 03:00 | 07:16 to 04:16 | 7.6% |
| Ski Erg | 01:04 | 07:01 to 05:57 | 2.7% |
| Rowing | 00:58 | 07:22 to 06:24 | 2.4% |
| Burpees Broad Jump | 00:00 | 09:58 to 09:58 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Sandbag Lunges | 00:00 | 07:08 to 07:08 | 0.0% |
| Bethune Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 07:10 -02:42 | 00:00 +00:00 |
| Ski Erg | 07:01 | 04:28 | 07:12 -00:11 | 07:10 -02:42 |
| Running 2 | 09:11 | 11:29 | 08:18 +00:53 | 14:22 -02:53 |
| Sled Push | 07:16 | 20:40 | 05:38 +01:38 | 22:40 -02:00 |
| Running 3 | 10:35 | 27:56 | 09:29 +01:06 | 28:18 -00:22 |
| Sled Pull | 13:35 | 38:31 | 13:02 +00:33 | 37:47 +00:44 |
| Running 4 | 12:54 | 52:06 | 10:42 +02:12 | 50:49 +01:17 |
| Burpees Broad Jump | 09:58 | 01:05:00 | 13:59 -04:01 | 01:01:31 +03:29 |
| Running 5 | 13:13 | 01:14:58 | 12:30 +00:43 | 01:15:30 -00:32 |
| Rowing | 07:22 | 01:28:11 | 07:27 -00:05 | 01:28:00 +00:11 |
| Running 6 | 09:38 | 01:35:33 | 09:51 -00:13 | 01:35:27 +00:06 |
| Farmers Carry | 02:56 | 01:45:11 | 03:32 -00:36 | 01:45:18 -00:07 |
| Running 7 | 10:34 | 01:48:07 | 10:25 +00:09 | 01:48:50 -00:43 |
| Sandbag Lunges | 07:08 | 01:58:41 | 12:31 -05:23 | 01:59:15 -00:34 |
| Running 8 | 11:11 | 02:05:49 | 11:54 -00:43 | 02:11:46 -05:57 |
| Wall Balls | 22:04 | 02:17:00 | 17:03 +05:01 | 02:23:40 -06:40 |
| Roxzone | 13:27 | 02:52:23 | 11:40 +01:47 | 02:52:23 |
Hannah Bethune demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing in the top 34% of all athletes and the top 32% in her age group. While her total running time was slightly slower than average, Hannah showed great strength in the Burpees Broad Jump and Sandbag Lunges segments, finishing significantly faster than the average. Hannah started the race strong, with her fastest running lap recorded at 00:09:11. However, it appears she may have started too fast as her running times slowed in the subsequent segments. This suggests that Hannah has a runner's profile, but may need to work on pacing and endurance.
For future races, Hannah should focus on maintaining a steady pace from the start, conserving energy for the later stages of the race. This will help prevent early exhaustion and enable her to maintain consistent performance throughout. She should also practice efficient transitions between exercises to reduce time spent in the roxzone. During the race, Hannah should focus on maintaining proper form, especially during the strength segments, to optimize efficiency and prevent injury. Lastly, well-timed nutrition and hydration strategies will ensure she has the energy to maintain a strong performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Collins Ana | 2024 Madrid | 02:52:49 | |
| Rodriguez Acasuso Maria Regina | 2024 Ciudad de Mexico | 02:52:09 | |
| Lysius Nicole | 2022 New York | 02:52:29 | |
| Röhrich Jessica | 2019 Essen | 02:52:21 | |
| Bethune Hannah | 2024 Dublin | 02:52:23 | |
| Blocker Olivia | 2023 Chicago - North American Open Championship | 02:52:31 | |
| Carrington Freya | 2024 Dublin | 02:52:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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