Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #170017 01:19:42
75th in
AG
| Top 6.5%
294th | Top 25.4%
+00:35
40:39
Run Total
+00:05
05:05
Avg. Lap
+00:54
05:14
Best Lap
-01:01
32:33
Workout Total
-00:07
04:04
Avg. Workout
+00:30
06:34
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bertozzi Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertozzi Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertozzi Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertozzi Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea Bertozzi's performance in the 2024 Rimini HYROX race places him in the top 19% overall and top 20% in his age group, which is an impressive feat. Analyzing his total running time, which is slightly slower than average, reveals that Andrea might benefit from a more balanced approach between running and strength training. His best running lap was significantly faster than average, indicating a strong start but also suggesting potential overexertion early in the race that could have affected his consistency in later segments. Andrea's performance suggests he has a hybrid profile with potential in both running and strength exercises but needs to work on maintaining a steady pace throughout the race and improving his efficiency in strength-based obstacles.
Segments to Improve:
Run Total & Roxzone: Andrea's total running time and Roxzone times are areas with room for significant improvement. To enhance his running stamina and speed, interval training mixed with long-distance runs could be beneficial. Incorporating exercises like hill sprints and tempo runs can improve his running economy and endurance. For Roxzone improvements, focusing on transition drills that mimic moving from one exercise to the next can reduce downtime. Agility ladders and quick feet drills could enhance his ability to quickly change between tasks.
Burpees Broad Jump: This segment was slower than average, indicating a potential lack of explosive power and efficiency in movement. Plyometric training, including box jumps and squat jumps, can help improve explosive strength. Practicing the burpee broad jump with emphasis on form - such as landing softly and utilizing the arms to propel forward - can also increase efficiency.
Sled Push & Sled Pull: These segments were slightly slower, pointing to a need for improved functional strength. Incorporating more specific sled push and pull drills into training, with varying loads and distances, can help. Additionally, exercises that strengthen the core, quads, hamstrings, and glutes, like deadlifts, squats, and lunges, will provide a solid foundation for these tasks.
Race Strategies:
Pacing: Andrea's initial running segment was significantly faster than average, which may suggest starting the race too quickly. Working on a pacing strategy that allocates his energy more evenly throughout the race can prevent early burnout. Utilizing a heart rate monitor during training and races can help him stay within optimal zones.
Strength & Endurance Balance: Given Andrea's hybrid profile, focusing on a balanced training regimen that equally prioritizes running and strength training will be crucial. Setting specific days for focus areas while incorporating cross-training activities can help improve overall fitness without overtraining one aspect.
Transition Efficiency: Improving transition times between exercises can shave valuable seconds off the overall time. Practicing quick changes from running to strength exercises and vice versa during training sessions can help. Also, mentally rehearsing the race layout and planning movements in advance can reduce hesitation during the actual event.
By addressing these specific areas and implementing the suggested strategies, Andrea Bertozzi has the potential to significantly improve his performance in future HYROX races. With dedication to a balanced and focused training regimen, he can develop a more efficient race strategy that leverages his strengths while minimizing weaknesses.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men