Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Casey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Casey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Casey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Casey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 53:21 to 51:11 | 52.2% |
| Sled Pull | 01:03 | 07:26 to 06:23 | 25.3% |
| Burpees Broad Jump | 00:38 | 07:55 to 07:17 | 15.3% |
| Sandbag Lunges | 00:13 | 06:55 to 06:42 | 5.2% |
| Farmers Carry | 00:05 | 02:51 to 02:46 | 2.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 08:13 to 08:13 | 0.0% |
| Berry Casey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:18 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:46 -00:26 | 05:18 +00:03 |
| Running 2 | 08:03 | 09:41 | 05:58 +02:05 | 10:04 -00:23 |
| Sled Push | 03:38 | 17:44 | 03:42 -00:04 | 16:02 +01:42 |
| Running 3 | 06:58 | 21:22 | 06:35 +00:23 | 19:44 +01:38 |
| Sled Pull | 07:26 | 28:20 | 06:30 +00:56 | 26:19 +02:01 |
| Running 4 | 07:03 | 35:46 | 06:35 +00:28 | 32:49 +02:57 |
| Burpees Broad Jump | 07:55 | 42:49 | 07:22 +00:33 | 39:24 +03:25 |
| Running 5 | 07:18 | 50:44 | 06:54 +00:24 | 46:46 +03:58 |
| Rowing | 05:08 | 58:02 | 05:18 -00:10 | 53:40 +04:22 |
| Running 6 | 07:14 | 01:03:10 | 06:40 +00:34 | 58:58 +04:12 |
| Farmers Carry | 02:51 | 01:10:24 | 02:40 +00:11 | 01:05:38 +04:46 |
| Running 7 | 07:07 | 01:13:15 | 06:40 +00:27 | 01:08:18 +04:57 |
| Sandbag Lunges | 06:55 | 01:20:22 | 06:53 +00:02 | 01:14:58 +05:24 |
| Running 8 | 04:22 | 01:27:17 | 08:11 -03:49 | 01:21:51 +05:26 |
| Wall Balls | 08:13 | 01:31:39 | 08:53 -00:40 | 01:30:02 +01:37 |
| Roxzone | 09:04 | 01:48:48 | 09:53 -00:49 | 01:48:48 |
Casey Berry delivered a solid performance at the 2024 Milan Hyrox event, standing out with a total running time of 00:53:21, which was faster than average by a minute, indicating a slight running advantage. His best running lap was exceptional, clocking in at 00:04:22, which was significantly faster than average, showcasing his potential as a strong runner. However, his overall rank of 1179 places him in the top 85% of all athletes, and 208th in his age group, indicating room for improvement, especially in strength-based exercises. His initial running segments suggest a consistent pacing strategy rather than starting too fast or too slow, which reflects a balanced approach. This performance profile suggests Casey is a hybrid athlete with a slight leaning towards running.
By focusing on these targeted improvements and race strategies, Casey can enhance his performance in future Hyrox events, transitioning from a hybrid athlete to a well-rounded competitor with strengths in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Jentsch Dominik | 2023 Karlsruhe | 01:48:44 | |
| Kuah Lucas | 2023 Singapore | 01:48:29 | |
| Dettmar Holger | 2024 Hamburg | 01:48:24 | |
| Yescas Valle Alejandro Manuel | 2024 Ciudad de Mexico | 01:48:42 | |
| Simons Stefan | 2023 Amsterdam | 01:49:05 | |
| Tosato Gianandrea | 2024 Milan | 01:48:47 | |
| Stein Andreas | 2019 Frankfurt | 01:49:18 | |
| Neill Tim | 2023 Melbourne | 01:48:44 | |
| Ong Derek | 2023 Singapore | 01:49:12 | |
| Glock Peter | 2020 Hannover | 01:48:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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