Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergamini Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergamini Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergamini Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergamini Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 53:17 to 49:07 | 100.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Bergamini Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:13 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:45 | 04:42 +00:01 | 05:13 +00:32 |
| Running 2 | 06:06 | 10:28 | 05:43 +00:23 | 09:55 +00:33 |
| Sled Push | 03:24 | 16:34 | 03:30 -00:06 | 15:38 +00:56 |
| Running 3 | 06:28 | 19:58 | 06:18 +00:10 | 19:08 +00:50 |
| Sled Pull | 04:56 | 26:26 | 06:03 -01:07 | 25:26 +01:00 |
| Running 4 | 06:44 | 31:22 | 06:17 +00:27 | 31:29 -00:07 |
| Burpees Broad Jump | 05:41 | 38:06 | 06:56 -01:15 | 37:46 +00:20 |
| Running 5 | 06:41 | 43:47 | 06:32 +00:09 | 44:42 -00:55 |
| Rowing | 05:02 | 50:28 | 05:12 -00:10 | 51:14 -00:46 |
| Running 6 | 06:43 | 55:30 | 06:22 +00:21 | 56:26 -00:56 |
| Farmers Carry | 02:18 | 01:02:13 | 02:35 -00:17 | 01:02:48 -00:35 |
| Running 7 | 06:42 | 01:04:31 | 06:20 +00:22 | 01:05:23 -00:52 |
| Sandbag Lunges | 05:26 | 01:11:13 | 06:25 -00:59 | 01:11:43 -00:30 |
| Running 8 | 08:12 | 01:16:39 | 07:31 +00:41 | 01:18:08 -01:29 |
| Wall Balls | 08:00 | 01:24:51 | 08:22 -00:22 | 01:25:39 -00:48 |
| Roxzone | 10:24 | 01:43:06 | 09:05 +01:19 | 01:43:06 |
Paul Bergamini performed well in the HYROX race in London, finishing in the top 56% of all athletes and the top 51% in his age group. His overall time of 01:43:06 was respectable, but there are areas where he can improve to enhance his performance in future races.
In terms of his splits analysis, Paul's total running time of 00:53:17 was 04:37 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and reducing his transition time between exercises. His best running lap was 00:05:45, which was 00:43 slower than average.
- Pacing: It is important for Paul to find a balance in his pacing throughout the race. Going out too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later on. Implementing a strategy of starting at a slightly conservative pace and gradually increasing intensity can help him maintain a steady and efficient pace throughout the race.
- Transitions: To reduce time lost in the roxzone, Paul should practice efficient transitions between exercises. This can include pre-planning the order of exercises, practicing quick equipment set-up, and minimizing rest time between exercises. Incorporating specific transition drills into his training routine can help improve his efficiency during the race.
- Mental Preparation: Mental preparation is crucial for a successful race. Paul should focus on developing mental strategies to stay motivated and push through challenging moments. Techniques such as positive self-talk, visualization, and goal-setting can help him stay focused and perform at his best.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Paul should ensure he is fueling his body with the right nutrients before, during, and after the race. It is also important to stay hydrated throughout the race to prevent dehydration and maintain energy levels.
By implementing these strategies and focusing on areas of improvement, Paul Bergamini can enhance his performance in future HYROX races. Consistent training, proper rest and recovery, and attention to detail in both running and strength training will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| García Pena Carlos | 2022 Madrid | 01:43:06 | |
| Kruspel Mario | 2019 Wien | 01:42:36 | |
| Goudie James | 2023 London | 01:43:35 | |
| Bernard Philippe | 2024 Bordeaux | 01:42:46 | |
| Dinh William | 2024 Sydney | 01:42:44 | |
| Nowack Sebastian | 2023 Hamburg | 01:43:33 | |
| Farney Brent | 2023 Dallas | 01:42:41 | |
| Keaney Barry | 2023 Hamburg | 01:43:21 | |
| Mayor Rob | 2023 Manchester | 01:43:16 | |
| Lirka Tomasz | 2024 Katowice | 01:42:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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