Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berg Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berg Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berg Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berg Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:22 to 06:15 | 50.6% |
| Sled Pull | 00:55 | 06:38 to 05:43 | 21.9% |
| Sandbag Lunges | 00:36 | 05:28 to 04:52 | 14.3% |
| Sled Push | 00:20 | 03:04 to 02:44 | 8.0% |
| Wall Balls | 00:09 | 05:03 to 04:54 | 3.6% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 1.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Berg Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:16 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:20 | 05:11 -00:13 | 05:16 -00:56 |
| Running 2 | 05:39 | 09:18 | 05:39 +00:00 | 10:27 -01:09 |
| Sled Push | 03:04 | 14:57 | 02:52 +00:12 | 16:06 -01:09 |
| Running 3 | 05:52 | 18:01 | 05:59 -00:07 | 18:58 -00:57 |
| Sled Pull | 06:38 | 23:53 | 06:04 +00:34 | 24:57 -01:04 |
| Running 4 | 06:04 | 30:31 | 06:00 +00:04 | 31:01 -00:30 |
| Burpees Broad Jump | 08:22 | 36:35 | 06:37 +01:45 | 37:01 -00:26 |
| Running 5 | 06:19 | 44:57 | 06:11 +00:08 | 43:38 +01:19 |
| Rowing | 05:16 | 51:16 | 05:27 -00:11 | 49:49 +01:27 |
| Running 6 | 05:57 | 56:32 | 06:03 -00:06 | 55:16 +01:16 |
| Farmers Carry | 02:17 | 01:02:29 | 02:22 -00:05 | 01:01:19 +01:10 |
| Running 7 | 05:59 | 01:04:46 | 06:03 -00:04 | 01:03:41 +01:05 |
| Sandbag Lunges | 05:28 | 01:10:45 | 05:04 +00:24 | 01:09:44 +01:01 |
| Running 8 | 06:28 | 01:16:13 | 06:33 -00:05 | 01:14:48 +01:25 |
| Wall Balls | 05:03 | 01:22:41 | 05:18 -00:15 | 01:21:21 +01:20 |
| Roxzone | 06:19 | 01:33:57 | 07:18 -00:59 | 01:33:57 |
Morgan's total running time of 00:46:36 was slightly slower than average by 11 seconds. This indicates that he may benefit from improving his overall fitness and transition time during the race. Additionally, his best running lap of 00:04:20 was significantly faster than average by 44 seconds, suggesting that he has a strong running profile.
- Transition Time: To improve his overall race time, Morgan should focus on minimizing transition time between segments. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race. Additionally, mental preparation and visualization of smooth transitions can contribute to improved overall performance.
- Mental Focus: Hyrox races can be physically and mentally demanding. Morgan should implement mental strategies such as positive self-talk, visualization, and goal-setting to maintain focus and motivation throughout the race. Breaking the race into smaller, manageable segments and setting specific performance goals for each segment can also help him stay mentally engaged and motivated.
Overall, Morgan Berg has shown great potential in the 2023 London Hyrox race. By implementing the suggested training strategies, focusing on improving specific segments, and implementing effective race strategies, he can further enhance his performance in future races. With his dedication and hard work, Morgan has the potential to achieve even greater success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Casey Anita | 2023 Birmingham | 01:34:17 | |
| Ward Jody | 2021 Birmingham | 01:33:32 | |
| Cotham Jade | 2024 Perth | 01:33:47 | |
| Kelly Michelle | 2023 London | 01:33:31 | |
| Nowak Agnieszka | 2024 Katowice | 01:33:48 | |
| Zürcher Karin | 2022 Basel | 01:33:48 | |
| Russell Rachel | 2022 Birmingham | 01:33:39 | |
| Knighton Lucinda | 2023 London | 01:33:38 | |
| Davidson Tegan | 2024 Sydney | 01:34:03 | |
| Rice Kacy | 2024 Dallas | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:48:04 | |
| 2023 London | 01:37:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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