Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Becker Tobias

Becker Tobias Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114017 01:22:48 49th in AG | Top 59.0% 176th | Top 50.3%
-00:28
40:56
Run Total
-00:03
05:07
Avg. Lap
-00:07
04:19
Best Lap
-01:01
33:59
Workout Total
-00:08
04:14
Avg. Workout
+01:32
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Becker Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:01 Potential Improvement 34.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:01 05:27 to 04:26 34.7%
Sandbag Lunges 00:58 05:35 to 04:37 33.0%
Run Total 00:27 40:56 to 40:29 15.3%
Sled Push 00:24 02:59 to 02:35 13.6%
Ski Erg 00:06 04:25 to 04:19 3.4%
Burpees Broad Jump 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Becker Tobias Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:30 -00:11 00:00 +00:00
Ski Erg 04:25 04:19 04:24 +00:01 04:30 -00:11
Running 2 04:38 08:44 04:51 -00:13 08:54 -00:10
Sled Push 02:59 13:22 02:50 +00:09 13:45 -00:23
Running 3 05:34 16:21 05:14 +00:20 16:35 -00:14
Sled Pull 05:27 21:55 04:45 +00:42 21:49 +00:06
Running 4 05:09 27:22 05:13 -00:04 26:34 +00:48
Burpees Broad Jump 04:13 32:31 05:02 -00:49 31:47 +00:44
Running 5 05:24 36:44 05:22 +00:02 36:49 -00:05
Rowing 04:31 42:08 04:45 -00:14 42:11 -00:03
Running 6 05:02 46:39 05:15 -00:13 46:56 -00:17
Farmers Carry 01:57 51:41 02:07 -00:10 52:11 -00:30
Running 7 04:58 53:38 05:14 -00:16 54:18 -00:40
Sandbag Lunges 05:35 58:36 04:53 +00:42 59:32 -00:56
Running 8 05:56 01:04:11 05:44 +00:12 01:04:25 -00:14
Wall Balls 04:52 01:10:07 06:14 -01:22 01:10:09 -00:02
Roxzone 07:57 01:22:48 06:25 +01:32 01:22:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tobias Becker performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 176 out of 469 athletes, placing him in the top 37% of all participants. In his age group (30-34), he ranked 49 out of 112 athletes, putting him in the top 43%. His overall time was 01:22:48.

In terms of running performance, Tobias had a total running time of 00:40:56, which was 01:09 slower than the average for his finish time. This indicates that he may need to focus on improving his running abilities. His best running lap was completed in 00:04:19, which was 00:02 faster than the average.

Segments to Improve



1. Roxzone:
Tobias spent 00:07:57 in the Roxzone, which was 01:31 slower than the average. This suggests that he may have rested more or took more time during the transitions. To improve this segment, Tobias should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help enhance his overall fitness and reduce time spent in the Roxzone.

2. Running 3:
Tobias completed this segment in 00:05:34, which was 00:19 slower than the average. To improve his running performance in this segment, Tobias should focus on building his endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and hill sprints, can help improve his running pace and overall performance in this segment. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency and speed.

3. Sandbag Lunges:
Tobias completed this segment in 00:05:35, which was 00:47 slower than the average. To improve his performance in sandbag lunges, Tobias should focus on building his lower body strength and endurance. Incorporating exercises such as squats, lunges, deadlifts, and step-ups can help strengthen the muscles used in sandbag lunges. Additionally, practicing the specific movement pattern of sandbag lunges with proper form and technique can help improve his efficiency and speed in this segment.

4. Sled Pull:
Tobias completed this segment in 00:05:27, which was 00:24 slower than the average. To improve his performance in sled pull, Tobias should focus on building his upper body and core strength. Incorporating exercises such as rows, pull-ups, push-ups, planks, and Russian twists can help strengthen the muscles used in sled pull. Additionally, practicing the specific movement pattern of sled pull with proper form and technique can help improve his efficiency and speed in this segment.

Strategies



1. Pacing:
Based on the splits analysis, Tobias had a few segments where he performed significantly faster than the average, such as running 1, running 2, sled push, burpees broad jump, and farmers carry. This suggests that he may have started the race at a faster pace and then experienced a drop in performance in later segments. To improve his overall race performance, Tobias should focus on pacing himself more evenly throughout the race. Starting at a moderate pace and gradually increasing intensity can help him maintain a consistent performance throughout all segments.

2. Strength vs Running:
Based on the total running time, Tobias' running performance was slower than the average. This indicates that he may need to focus more on his running training. Incorporating more running-specific workouts, such as long runs, interval training, and hill repeats, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency and speed.

Overall, Tobias Becker had a solid performance in the 2022 Frankfurt Hyrox race. By focusing on improving his overall fitness, reducing transition time, and addressing the specific areas for improvement identified in the splits analysis, Tobias can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Williams Huw 2024 Stockholm 01:22:54
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Noott Tom 2023 London 01:22:57
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:30:15

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