Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Bayer Philipp

Bayer Philipp Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #111015 01:27:46 75th in AG | Top 68.2% 425th | Top 61.1%
+02:05
45:39
Run Total
+00:16
05:42
Avg. Lap
-00:47
03:51
Best Lap
-02:22
34:49
Workout Total
-00:17
04:21
Avg. Workout
+00:20
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bayer Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bayer Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bayer Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayer Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

03:10 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:10 45:39 to 42:29 61.5%
Burpees Broad Jump 01:39 06:51 to 05:12 32.0%
Rowing 00:20 05:07 to 04:47 6.5%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Bayer Philipp Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:41 -00:50 00:00 +00:00
Ski Erg 04:03 03:51 04:29 -00:26 04:41 -00:50
Running 2 05:12 07:54 05:03 +00:09 09:10 -01:16
Sled Push 02:40 13:06 02:59 -00:19 14:13 -01:07
Running 3 05:53 15:46 05:30 +00:23 17:12 -01:26
Sled Pull 04:25 21:39 05:04 -00:39 22:42 -01:03
Running 4 05:59 26:04 05:29 +00:30 27:46 -01:42
Burpees Broad Jump 06:51 32:03 05:31 +01:20 33:15 -01:12
Running 5 06:30 38:54 05:40 +00:50 38:46 +00:08
Rowing 05:07 45:24 04:52 +00:15 44:26 +00:58
Running 6 06:04 50:31 05:31 +00:33 49:18 +01:13
Farmers Carry 01:32 56:35 02:14 -00:42 54:49 +01:46
Running 7 05:40 58:07 05:30 +00:10 57:03 +01:04
Sandbag Lunges 04:57 01:03:47 05:16 -00:19 01:02:33 +01:14
Running 8 06:32 01:08:44 06:08 +00:24 01:07:49 +00:55
Wall Balls 05:14 01:15:16 06:46 -01:32 01:13:57 +01:19
Roxzone 07:23 01:27:46 07:03 +00:20 01:27:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Philipp Bayer's performance in the 2024 Vienna - European Championship places him solidly in the middle of the pack, with an overall rank that puts him in the top 46% of all athletes and the top 48% in his age group. This positioning indicates a balanced athlete with room for improvement in both strength and endurance aspects. His Total Running Time being 02:15 slower than the average suggests that while running is an area needing attention, his strength elements, notably in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, are above average. This hybrid profile implies a need for a more targeted approach to training, focusing on enhancing running endurance and optimizing performance in weaker segments like the Burpees Broad Jump and the Roxzone. His initial pace in Running 1 was considerably faster than average, which may have contributed to a decline in performance in subsequent running segments.

Segments to Improve:

  • Total Running Time & Specific Running Segments: Given the overall slower pace, incorporating interval training with a mix of short, high-intensity bursts and longer, steady-state runs will help improve both speed and endurance. Fartlek training, which blends continuous training with interval training, is recommended to better mimic race conditions. Additionally, focusing on running technique, particularly post-strength exercises, will enhance efficiency and conserve energy.
  • Burpees Broad Jump: This segment significantly impacted Philipp's overall time. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to build explosive power. Incorporating strength training for legs and core, alongside practicing the specific burpee broad jump technique, will also be beneficial. Emphasize minimizing rest time between jumps to increase stamina for this exercise.
  • Roxzone: The slower Roxzone time indicates a need for faster transitions and improved overall fitness. High-intensity interval training (HIIT) can help improve cardiovascular fitness, while practicing transitions between different exercises can reduce time lost during these periods. Setting up a circuit that simulates the race's structure would be an effective way to practice swift transitions.
  • Rowing: To improve the rowing segment, focus on technique refinement, specifically ensuring a powerful leg drive and an efficient stroke rate. Incorporating rowing intervals into training, with a mix of short sprints and longer, steady rows, will help build both strength and endurance. Utilizing video analysis to critique and adjust technique can also offer significant gains.

Race Strategies:

  • Pacing: Start the race with a more conservative pace in the initial running segment to conserve energy for later stages. Utilize a running watch to keep track of pace and adjust as needed to avoid starting too fast.
  • Strength to Running Transitions: Practice moving from strength exercises to running segments more efficiently. This includes lowering heart rate quickly post-strength exercises through controlled breathing and beginning the running segment at a pace that gradually builds up, rather than sprinting immediately.
  • Segment Prioritization: Given Philipp's strengths, prioritize maintaining a strong pace in strength segments while focusing on technique and efficiency in weaker areas. This balanced approach will help in conserving energy for the entire race.
  • Recovery and Nutrition: Implement a structured recovery protocol, including proper hydration, nutrition, and rest, leading up to and during the race. Strategic nutrition planning can also help maintain energy levels throughout the event.

By focusing on these targeted training strategies and race day tactics, Philipp Bayer can significantly improve his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more competitive overall time.

Similar Athletes
Cusmano Paul 2024 Washington - North American Championships 01:27:49
Zoller Yanik 2024 Karlsruhe 01:27:52
Hutchings Adam 2022 London 01:28:06
Deadman Stephen 2024 Stockholm 01:27:50
Dew Daniel 2024 Birmingham 01:27:31
Playell Sam 2024 Hong Kong 01:27:44
Salzmann Marcus 2024 Hamburg 01:28:13
Danner Jürgen 2018 Wien 01:27:27
Tomczak Krzysztof 2024 Poznan 01:27:17
Aguado Agenjo Jesús 2023 Valencia 01:28:08

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