Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barling Warwick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barling Warwick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barling Warwick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barling Warwick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:09 | 03:14 to 02:05 | 24.1% |
| Ski Erg | 00:57 | 05:21 to 04:24 | 19.9% |
| Wall Balls | 00:49 | 07:00 to 06:11 | 17.1% |
| Sled Pull | 00:37 | 05:20 to 04:43 | 12.9% |
| Sled Push | 00:26 | 03:12 to 02:46 | 9.1% |
| Rowing | 00:20 | 05:06 to 04:46 | 7.0% |
| Burpees Broad Jump | 00:14 | 05:21 to 05:07 | 4.9% |
| Sandbag Lunges | 00:14 | 05:09 to 04:55 | 4.9% |
| Run Total | 00:00 | 41:35 to 41:35 | 0.0% |
| Barling Warwick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:41 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:21 | 03:51 | 04:28 +00:53 | 04:41 -00:50 |
| Running 2 | 04:41 | 09:12 | 05:01 -00:20 | 09:09 +00:03 |
| Sled Push | 03:12 | 13:53 | 02:56 +00:16 | 14:10 -00:17 |
| Running 3 | 06:02 | 17:05 | 05:27 +00:35 | 17:06 -00:01 |
| Sled Pull | 05:20 | 23:07 | 05:01 +00:19 | 22:33 +00:34 |
| Running 4 | 04:53 | 28:27 | 05:26 -00:33 | 27:34 +00:53 |
| Burpees Broad Jump | 05:21 | 33:20 | 05:23 -00:02 | 33:00 +00:20 |
| Running 5 | 06:04 | 38:41 | 05:36 +00:28 | 38:23 +00:18 |
| Rowing | 05:06 | 44:45 | 04:51 +00:15 | 43:59 +00:46 |
| Running 6 | 04:52 | 49:51 | 05:29 -00:37 | 48:50 +01:01 |
| Farmers Carry | 03:14 | 54:43 | 02:12 +01:02 | 54:19 +00:24 |
| Running 7 | 04:44 | 57:57 | 05:27 -00:43 | 56:31 +01:26 |
| Sandbag Lunges | 05:09 | 01:02:41 | 05:10 -00:01 | 01:01:58 +00:43 |
| Running 8 | 06:32 | 01:07:50 | 06:05 +00:27 | 01:07:08 +00:42 |
| Wall Balls | 07:00 | 01:14:22 | 06:35 +00:25 | 01:13:13 +01:09 |
| Roxzone | 05:31 | 01:26:44 | 06:56 -01:25 | 01:26:44 |
In conclusion, Warwick Barling had a strong performance in the Hyrox race. To further improve, he should focus on developing his grip strength and muscular endurance for the Farmers Carry segment, incorporate specific ski erg workouts to improve performance in the Ski Erg segment, and work on building cardiovascular endurance and speed for the Running 3 and Running 5 segments. Additionally, enhancing leg and shoulder strength and practicing proper form can help improve his performance in the Wall Balls segment. By implementing these training strategies and focusing on efficient transitions, Warwick can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murawski Paweł | 2024 Katowice | 01:27:12 | |
| Mitchell Rick | 2023 Houston | 01:26:27 | |
| Jonfal Rémy | 2024 New York | 01:26:25 | |
| Sanchez Tebar David | 2024 Madrid | 01:26:51 | |
| Asheshov William | 2023 Valencia | 01:27:09 | |
| Rose Andrew | 2024 Manchester | 01:26:45 | |
| Kaderka Kevin | 2022 Frankfurt | 01:27:03 | |
| Gómez Hugo | 2022 Dallas | 01:26:57 | |
| Dupont Thomas | 2024 Bordeaux | 01:26:32 | |
| Berber Tamayo Jovan Andres | 2024 Ciudad de Mexico | 01:27:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:24:13 | |
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