Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ballard Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballard Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballard Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballard Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 39:53 to 38:42 | 27.5% |
| Wall Balls | 01:05 | 06:24 to 05:19 | 25.2% |
| Burpees Broad Jump | 00:56 | 05:16 to 04:20 | 21.7% |
| Sandbag Lunges | 00:25 | 04:43 to 04:18 | 9.7% |
| Sled Push | 00:20 | 02:44 to 02:24 | 7.8% |
| Sled Pull | 00:16 | 04:24 to 04:08 | 6.2% |
| Rowing | 00:05 | 04:39 to 04:34 | 1.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Ballard Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:19 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:55 | 04:20 -00:07 | 04:19 -00:24 |
| Running 2 | 04:47 | 08:08 | 04:40 +00:07 | 08:39 -00:31 |
| Sled Push | 02:44 | 12:55 | 02:41 +00:03 | 13:19 -00:24 |
| Running 3 | 05:00 | 15:39 | 05:03 -00:03 | 16:00 -00:21 |
| Sled Pull | 04:24 | 20:39 | 04:28 -00:04 | 21:03 -00:24 |
| Running 4 | 05:02 | 25:03 | 05:02 +00:00 | 25:31 -00:28 |
| Burpees Broad Jump | 05:16 | 30:05 | 04:45 +00:31 | 30:33 -00:28 |
| Running 5 | 05:11 | 35:21 | 05:11 +00:00 | 35:18 +00:03 |
| Rowing | 04:39 | 40:32 | 04:40 -00:01 | 40:29 +00:03 |
| Running 6 | 05:15 | 45:11 | 05:04 +00:11 | 45:09 +00:02 |
| Farmers Carry | 01:48 | 50:26 | 02:02 -00:14 | 50:13 +00:13 |
| Running 7 | 04:58 | 52:14 | 05:02 -00:04 | 52:15 -00:01 |
| Sandbag Lunges | 04:43 | 57:12 | 04:37 +00:06 | 57:17 -00:05 |
| Running 8 | 05:48 | 01:01:55 | 05:30 +00:18 | 01:01:54 +00:01 |
| Wall Balls | 06:24 | 01:07:43 | 05:49 +00:35 | 01:07:24 +00:19 |
| Roxzone | 05:11 | 01:19:11 | 05:58 -00:47 | 01:19:11 |
Based on his splits analysis, Alex showed strength in the Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, Running 7, and Roxzone segments, consistently performing faster than the average time. This indicates that he has a good level of fitness and efficiency in these areas.
However, there are specific segments where Alex lost time compared to the average. The segments with the most time lost were the Run Total, Burpees Broad Jump, Wall Balls, Running 6, and Running 8. These segments should be the focus of his training to improve overall performance.
Additionally, Alex should prioritize efficiency in transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him improve his overall race time. He should also consider incorporating specific drills and exercises that mimic the transitions between segments to improve his overall fitness and transition time.
In summary, Alex Ballard had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, Alex can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paans Jesse | 2024 Rotterdam | 01:19:29 | |
| Cardoso Anderson | 2023 München | 01:19:02 | |
| Lees Tom | 2022 Amsterdam | 01:19:04 | |
| Meyerhans Alejandro | 2023 Rotterdam | 01:18:47 | |
| Naumann Leon | 2024 Hamburg | 01:19:33 | |
| Deas Ross | 2024 Sydney | 01:19:09 | |
| Derks Max | 2024 Amsterdam | 01:18:49 | |
| Kitchen Michael | 2024 Dublin | 01:19:13 | |
| Slennett Lewis | 2024 Sports Direct HYROX London | 01:19:10 | |
| Stengele Gérard | 2023 Frankfurt | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:52 | |
| 2024 London | 01:12:24 | |
| 2024 Birmingham | 01:13:35 | |
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