AugustoMagot Kevin
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire AugustoMagot Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights AugustoMagot Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AugustoMagot Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AugustoMagot Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
02:17
Potential Improvement
63.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin AugustoMagot had a commendable performance in this race, finishing in the top 33% of all athletes and in the top 29% of his age group. His total running time was 01:17 faster than the average, indicating a strong running profile. This is further confirmed by his best running lap at 00:04:39. Despite a slower start in Running 1 segment, he managed to maintain a consistent and faster pace than the average in the subsequent running segments. His strength performance was also noteworthy, particularly in the Sled Pull and Farmers Carry segments, where he finished significantly faster than average. However, there are a few areas that need improvement, notably Burpees Broad Jump, Roxzone, Wall Balls, and Sandbag Lunges.
Segments to Improve:
Burpees Broad Jump:
- This segment was his weakest, finishing 01:57 slower than average. A potential reason could be poor form or insufficient strength. Plyometric exercises, such as box jumps and jump squats, can help improve power and explosiveness. Practicing the technique of Burpees Broad Jump under fatigue can also be beneficial.
Roxzone:
- He was 00:42 slower than average in this segment, indicating a lack of efficiency during transitions or a need for rest. To improve this, Kevin should work on his overall fitness and try to streamline his transitions. Interval training with short rest periods can help improve his recovery time and cardiovascular endurance.
Wall Balls:
- Kevin was slightly slower than average in this segment. He should focus on practicing the Wall Balls exercise to enhance his technique and strength. Incorporating exercises like squats, lunges, and overhead press in his routine can help improve his performance in this segment.
Sandbag Lunges:
- He was 00:19 slower than average in this segment. Strength training, particularly focusing on lower body and core, can help improve performance in this area. Exercises like weighted lunges, deadlifts, and squats can be beneficial. It's also important to practice the Sandbag Lunges under fatigue to mimic race conditions.
Race Strategies:
Kevin should aim to start at a controlled pace that he can maintain throughout the race. A too fast start can result in early fatigue and a decline in performance in later segments. He should also focus on efficient transitions between segments to minimize time spent in the Roxzone. It would be beneficial to practice running after doing strength exercises to simulate race conditions and improve his ability to switch between different types of exercises. Moreover, focusing on form and technique during strength segments can help prevent unnecessary energy expenditure and improve performance.
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