Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hermle Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hermle Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hermle Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermle Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 41:40 to 39:04 | 56.3% |
| Wall Balls | 01:48 | 07:13 to 05:25 | 39.0% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 4.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Hermle Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:21 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:09 | 04:21 -00:20 | 04:21 -00:12 |
| Running 2 | 04:57 | 08:10 | 04:41 +00:16 | 08:42 -00:32 |
| Sled Push | 02:00 | 13:07 | 02:42 -00:42 | 13:23 -00:16 |
| Running 3 | 05:08 | 15:07 | 05:05 +00:03 | 16:05 -00:58 |
| Sled Pull | 03:43 | 20:15 | 04:31 -00:48 | 21:10 -00:55 |
| Running 4 | 05:03 | 23:58 | 05:04 -00:01 | 25:41 -01:43 |
| Burpees Broad Jump | 04:14 | 29:01 | 04:48 -00:34 | 30:45 -01:44 |
| Running 5 | 05:28 | 33:15 | 05:12 +00:16 | 35:33 -02:18 |
| Rowing | 04:16 | 38:43 | 04:40 -00:24 | 40:45 -02:02 |
| Running 6 | 05:23 | 42:59 | 05:05 +00:18 | 45:25 -02:26 |
| Farmers Carry | 02:05 | 48:22 | 02:02 +00:03 | 50:30 -02:08 |
| Running 7 | 05:10 | 50:27 | 05:04 +00:06 | 52:32 -02:05 |
| Sandbag Lunges | 03:47 | 55:37 | 04:39 -00:52 | 57:36 -01:59 |
| Running 8 | 06:26 | 59:24 | 05:33 +00:53 | 01:02:15 -02:51 |
| Wall Balls | 07:13 | 01:05:50 | 05:52 +01:21 | 01:07:48 -01:58 |
| Roxzone | 06:50 | 01:19:44 | 06:04 +00:46 | 01:19:44 |
However, when analyzing his splits, there are specific areas that require improvement. Marc's total running time of 00:41:40 was 02:57 slower than the average, indicating a potential need for stronger running performance. It is essential for Marc to focus on enhancing his overall fitness and transition time in order to improve his performance in the roxzone segment.
- Transitions: Marc should prioritize efficient and quick transitions between segments to minimize time spent in the roxzone. Practicing smooth transitions during training sessions will help him develop a seamless flow between exercises, ultimately reducing his overall race time.
- Strategic Rest: It is important for Marc to strategically plan his rest periods during the race. By identifying segments where he can afford to push harder and segments where he may need to conserve energy, he can optimize his overall performance.
- Mental Preparation: Engaging in mental preparation techniques, such as visualization and positive self-talk, will help Marc stay focused and motivated throughout the race. Maintaining a strong mental mindset will contribute to his overall performance and help him overcome any challenges he may encounter.
In conclusion, Marc Hermle demonstrated a strong overall performance in the 2019 Nürnberg Hyrox race. However, there are specific areas that require improvement, such as running endurance, transition time, and performance in segments like Wall Balls and Running 8. By implementing the suggested training strategies, exercises, and race strategies, Marc can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heath Matt | 2024 Birmingham | 01:20:07 | |
| Robinson Dominic | 2024 Manchester | 01:19:52 | |
| Tree Dom | 2023 London | 01:19:18 | |
| Colchen Benjamin | 2024 Bordeaux | 01:19:54 | |
| Croke Ben | 2024 Dublin | 01:19:49 | |
| Harris Dan | 2023 Glasgow | 01:19:25 | |
| Luccarelli Leonardo | 2024 Milan | 01:19:43 | |
| Van Haften Wouter | 2024 Amsterdam | 01:19:22 | |
| Thomas Yvain | 2022 Leipzig | 01:19:22 | |
| Morenval Thibault | 2022 Hong Kong | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:15:10 | |
| 2020 Karlsruhe | 01:14:28 | |
| 2019 Karlsruhe | 01:24:12 | |
| World Championships | 01:17:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
