Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anthony Ashlee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anthony Ashlee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anthony Ashlee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anthony Ashlee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 46:31 to 44:16 | 38.6% |
| Burpees Broad Jump | 01:40 | 07:14 to 05:34 | 28.6% |
| Wall Balls | 01:23 | 05:41 to 04:18 | 23.7% |
| Sled Push | 00:16 | 02:45 to 02:29 | 4.6% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 2.9% |
| Sandbag Lunges | 00:06 | 04:33 to 04:27 | 1.7% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Anthony Ashlee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:03 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:55 | 05:05 -00:17 | 05:03 -01:08 |
| Running 2 | 06:15 | 08:43 | 05:26 +00:49 | 10:08 -01:25 |
| Sled Push | 02:45 | 14:58 | 02:39 +00:06 | 15:34 -00:36 |
| Running 3 | 06:26 | 17:43 | 05:41 +00:45 | 18:13 -00:30 |
| Sled Pull | 04:54 | 24:09 | 05:35 -00:41 | 23:54 +00:15 |
| Running 4 | 06:15 | 29:03 | 05:43 +00:32 | 29:29 -00:26 |
| Burpees Broad Jump | 07:14 | 35:18 | 05:58 +01:16 | 35:12 +00:06 |
| Running 5 | 06:36 | 42:32 | 05:52 +00:44 | 41:10 +01:22 |
| Rowing | 04:54 | 49:08 | 05:19 -00:25 | 47:02 +02:06 |
| Running 6 | 06:26 | 54:02 | 05:46 +00:40 | 52:21 +01:41 |
| Farmers Carry | 02:15 | 01:00:28 | 02:13 +00:02 | 58:07 +02:21 |
| Running 7 | 06:12 | 01:02:43 | 05:44 +00:28 | 01:00:20 +02:23 |
| Sandbag Lunges | 04:33 | 01:08:55 | 04:39 -00:06 | 01:06:04 +02:51 |
| Running 8 | 04:29 | 01:13:28 | 06:05 -01:36 | 01:10:43 +02:45 |
| Wall Balls | 05:41 | 01:17:57 | 04:48 +00:53 | 01:16:48 +01:09 |
| Roxzone | 04:41 | 01:28:10 | 06:34 -01:53 | 01:28:10 |
Ashlee Anthony demonstrated a commendable performance in the 2024 Dublin HYROX event. Ranking in the top 12% of 2696 athletes and top 13% in her age group is noteworthy. Her overall time was 01:28:10, which is an excellent result. Ashlee's running time was marginally slower than the average, indicating that she has a slightly more strength-oriented profile.
She started off at a fast pace, completing her first running segment considerably faster than average. However, in subsequent running segments, she consistently ran slower than the average pace, which suggests she may have started too fast and struggled to maintain the pace. This could be an area to work on in terms of pacing strategies.
While Ashlee's performance is commendable, there are a few segments where she could focus on for improvement. These include:
Developing effective race strategies can significantly boost Ashlee's performance. Here are a few suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Emma | 2024 Stuttgart | 01:27:58 | |
| O Mahony Emer | 2023 Dublin | 01:27:52 | |
| Dawson Heidi | 2024 Berlin | 01:28:09 | |
| Devittorio Victoria | 2024 Houston | 01:28:04 | |
| Zarate Daniela | 2022 Los Angeles | 01:28:05 | |
| Hernandez Sarah | 2022 New York | 01:27:53 | |
| De Boer Roos | 2024 Köln | 01:28:06 | |
| Botterill Lily | 2024 Melbourne | 01:28:05 | |
| Savage Zoe | 2024 London | 01:28:31 | |
| Meldrum Ricci | 2024 Sydney | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
