Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarez Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 41:48 to 40:08 | 52.6% |
| Wall Balls | 00:26 | 06:06 to 05:40 | 13.7% |
| Sled Push | 00:21 | 02:54 to 02:33 | 11.1% |
| Sled Pull | 00:16 | 04:38 to 04:22 | 8.4% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 6.3% |
| Rowing | 00:12 | 04:51 to 04:39 | 6.3% |
| Sandbag Lunges | 00:03 | 04:36 to 04:33 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Alvarez Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:29 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:22 | 04:23 +00:07 | 04:29 +00:53 |
| Running 2 | 04:50 | 09:52 | 04:49 +00:01 | 08:52 +01:00 |
| Sled Push | 02:54 | 14:42 | 02:47 +00:07 | 13:41 +01:01 |
| Running 3 | 05:07 | 17:36 | 05:13 -00:06 | 16:28 +01:08 |
| Sled Pull | 04:38 | 22:43 | 04:41 -00:03 | 21:41 +01:02 |
| Running 4 | 05:07 | 27:21 | 05:10 -00:03 | 26:22 +00:59 |
| Burpees Broad Jump | 04:29 | 32:28 | 04:59 -00:30 | 31:32 +00:56 |
| Running 5 | 05:10 | 36:57 | 05:20 -00:10 | 36:31 +00:26 |
| Rowing | 04:51 | 42:07 | 04:44 +00:07 | 41:51 +00:16 |
| Running 6 | 05:11 | 46:58 | 05:13 -00:02 | 46:35 +00:23 |
| Farmers Carry | 01:48 | 52:09 | 02:07 -00:19 | 51:48 +00:21 |
| Running 7 | 05:07 | 53:57 | 05:12 -00:05 | 53:55 +00:02 |
| Sandbag Lunges | 04:36 | 59:04 | 04:51 -00:15 | 59:07 -00:03 |
| Running 8 | 05:58 | 01:03:40 | 05:42 +00:16 | 01:03:58 -00:18 |
| Wall Balls | 06:06 | 01:09:38 | 06:09 -00:03 | 01:09:40 -00:02 |
| Roxzone | 06:37 | 01:22:12 | 06:23 +00:14 | 01:22:12 |
Nick's overall time of 01:22:12 is respectable, but there are areas where he can improve to enhance his performance. He completed the race with a total running time of 00:41:48, which is 02:13 slower than the average. This suggests that his overall fitness and transition times can be improved.
His best running lap time of 00:04:50 indicates that he has good speed and endurance. However, his performance in specific segments can be analyzed to identify areas for improvement.
In conclusion, Nick Alvarez had a strong performance in the 2023 Los Angeles HYROX race. To further improve his performance, he should focus on improving his overall fitness, transition times, and specific segments where he lost time. By implementing the suggested training strategies and techniques, Nick can enhance his speed, endurance, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Henny Matthieu | 2024 Stuttgart | 01:22:34 | |
| Young Zac | 2024 Sydney | 01:22:40 | |
| Leroy Cedric | 2023 Paris | 01:22:21 | |
| Pardoel Brecht | 2023 Maastricht European Championships | 01:22:31 | |
| Gladwin Daniel | 2024 Sports Direct HYROX London | 01:22:31 | |
| Lamcja Juri | 2023 Valencia | 01:22:13 | |
| Kaiser Luis | 2024 Dallas | 01:22:07 | |
| Höhmann Tobias | 2020 Hannover | 01:22:31 | |
| Beke Béla | 2024 World Championships Nice | 01:22:11 | |
| Rennie Steven | 2024 Glasgow | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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