Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarez Estrada Marta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Estrada Marta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Estrada Marta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Estrada Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 49:13 to 47:39 | 51.4% |
| Rowing | 00:29 | 05:56 to 05:27 | 15.8% |
| Ski Erg | 00:26 | 05:36 to 05:10 | 14.2% |
| Sandbag Lunges | 00:18 | 05:18 to 05:00 | 9.8% |
| Farmers Carry | 00:16 | 02:32 to 02:16 | 8.7% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Alvarez Estrada Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:19 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:55 | 05:12 +00:24 | 05:19 -00:24 |
| Running 2 | 05:32 | 10:31 | 05:46 -00:14 | 10:31 +00:00 |
| Sled Push | 02:21 | 16:03 | 02:51 -00:30 | 16:17 -00:14 |
| Running 3 | 06:06 | 18:24 | 06:05 +00:01 | 19:08 -00:44 |
| Sled Pull | 05:07 | 24:30 | 06:06 -00:59 | 25:13 -00:43 |
| Running 4 | 06:16 | 29:37 | 06:04 +00:12 | 31:19 -01:42 |
| Burpees Broad Jump | 05:20 | 35:53 | 06:40 -01:20 | 37:23 -01:30 |
| Running 5 | 06:23 | 41:13 | 06:14 +00:09 | 44:03 -02:50 |
| Rowing | 05:56 | 47:36 | 05:29 +00:27 | 50:17 -02:41 |
| Running 6 | 06:14 | 53:32 | 06:07 +00:07 | 55:46 -02:14 |
| Farmers Carry | 02:32 | 59:46 | 02:22 +00:10 | 01:01:53 -02:07 |
| Running 7 | 06:15 | 01:02:18 | 06:06 +00:09 | 01:04:15 -01:57 |
| Sandbag Lunges | 05:18 | 01:08:33 | 05:07 +00:11 | 01:10:21 -01:48 |
| Running 8 | 07:35 | 01:13:51 | 06:38 +00:57 | 01:15:28 -01:37 |
| Wall Balls | 04:26 | 01:21:26 | 05:26 -01:00 | 01:22:06 -00:40 |
| Roxzone | 09:21 | 01:35:05 | 07:33 +01:48 | 01:35:05 |
Marta showed strength in several areas, including Running 1, Running 2, Sled Push, Sled Pull, and Burpees Broad Jump, where she performed faster than the average time. However, she struggled in segments such as Ski Erg, Rowing, and Running 8, where she was slower than the average time.
- Transitions: Marta should aim to minimize her transition time between exercises. Practicing quick and efficient transitions during training sessions will help her save time during the race, especially in the Roxzone.
- Strength Training: Marta should continue to prioritize strength training in her workouts to improve her overall strength and power. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements will help improve her performance in the strength-based segments.
- Endurance Training: Marta should incorporate longer distance runs, interval training, and tempo runs into her training routine to improve her running endurance and speed. These types of workouts will help her maintain a strong pace throughout the race and improve her overall running performance.
- Technique: Marta should focus on improving her technique in specific segments such as rowing and Ski Erg. Practicing proper form and technique during training sessions will help improve her efficiency and speed in these segments.
Overall, Marta showed strength in several areas of the race but also has room for improvement in certain segments. By focusing on specific training strategies and techniques, Marta can enhance her performance in these areas and continue to improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schlager Lisa | 2024 Köln | 01:35:34 | |
| Marshall Sydney | 2023 Sydney | 01:35:35 | |
| Montoux Louise | 2024 Paris | 01:35:15 | |
| Milutinovikj Teodora | 2024 Karlsruhe | 01:34:37 | |
| Pearson Catherine | 2023 Manchester | 01:35:28 | |
| Mellett Linzi | 2024 Glasgow | 01:34:58 | |
| Ratti Valentina | 2024 Milan | 01:35:17 | |
| Gardner Natalie | 2024 Glasgow | 01:34:43 | |
| Sheikh Hadia | 2024 Dallas | 01:35:14 | |
| Peerenboom Nadine | 2023 Köln | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:32:07 | |
| 2023 Madrid | 01:37:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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