Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alexander Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alexander Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexander Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexander Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:07 | 01:00:14 to 49:07 | 100.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Alexander Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:14 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:08 | 04:42 -00:01 | 05:14 -00:06 |
| Running 2 | 06:16 | 09:49 | 05:46 +00:30 | 09:56 -00:07 |
| Sled Push | 02:55 | 16:05 | 03:29 -00:34 | 15:42 +00:23 |
| Running 3 | 06:28 | 19:00 | 06:23 +00:05 | 19:11 -00:11 |
| Sled Pull | 05:12 | 25:28 | 06:03 -00:51 | 25:34 -00:06 |
| Running 4 | 06:54 | 30:40 | 06:21 +00:33 | 31:37 -00:57 |
| Burpees Broad Jump | 06:15 | 37:34 | 06:54 -00:39 | 37:58 -00:24 |
| Running 5 | 08:13 | 43:49 | 06:37 +01:36 | 44:52 -01:03 |
| Rowing | 05:03 | 52:02 | 05:14 -00:11 | 51:29 +00:33 |
| Running 6 | 09:08 | 57:05 | 06:23 +02:45 | 56:43 +00:22 |
| Farmers Carry | 01:57 | 01:06:13 | 02:36 -00:39 | 01:03:06 +03:07 |
| Running 7 | 08:27 | 01:08:10 | 06:23 +02:04 | 01:05:42 +02:28 |
| Sandbag Lunges | 04:31 | 01:16:37 | 06:28 -01:57 | 01:12:05 +04:32 |
| Running 8 | 09:44 | 01:21:08 | 07:36 +02:08 | 01:18:33 +02:35 |
| Wall Balls | 06:40 | 01:30:52 | 08:26 -01:46 | 01:26:09 +04:43 |
| Roxzone | 06:23 | 01:43:46 | 09:11 -02:48 | 01:43:46 |
Andrew Alexander performed commendably in the 2024 Dublin HYROX Race, finishing in the top 57% of all participants, and in the top 63% of his age group (30-34). Despite his total running time being slower than average, he showed exceptional strength in specific exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and the Roxzone transition times. Andrew's performance indicates a stronger inclination towards strength exercises as opposed to running. His pacing in the running segments, particularly in the first segment, was faster than average, suggesting a possible overly fast start that may have impacted his stamina for later running segments.
Based on the above observations, the following race strategies are recommended for Andrew:
| Similar Athletes | |||
|---|---|---|---|
| Valby Rasmus | 2024 Stockholm | 01:43:48 | |
| Khaw Benjamin | 2023 Melbourne | 01:43:39 | |
| Amies Jacob | 2023 London | 01:43:34 | |
| Bladecki Travis | 2023 Chicago | 01:43:59 | |
| Goudie James | 2023 London | 01:43:35 | |
| Paganini Marco | 2024 Turin | 01:43:59 | |
| Kooijman Ben | 2024 Maastricht | 01:43:25 | |
| Cotman Jack | 2024 Melbourne | 01:43:23 | |
| Vollmerhausen Sascha | 2023 München | 01:43:58 | |
| Kuschnerzik Chris | 2019 Leipzig | 01:43:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:20:02 | |
| 2023 London | 01:16:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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