Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aherne Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aherne Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aherne Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aherne Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:48 | 15:27 to 10:39 | 34.6% |
| Farmers Carry | 04:23 | 07:45 to 03:22 | 31.6% |
| Sandbag Lunges | 02:08 | 09:34 to 07:26 | 15.4% |
| Burpees Broad Jump | 01:24 | 08:04 to 06:40 | 10.1% |
| Run Total | 01:09 | 51:22 to 50:13 | 8.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 07:41 to 07:41 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Aherne Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 04:48 -02:09 | 00:00 +00:00 |
| Ski Erg | 04:18 | 02:39 | 04:35 -00:17 | 04:48 -02:09 |
| Running 2 | 05:29 | 06:57 | 06:06 -00:37 | 09:23 -02:26 |
| Sled Push | 04:18 | 12:26 | 06:06 -01:48 | 15:29 -03:03 |
| Running 3 | 06:08 | 16:44 | 06:39 -00:31 | 21:35 -04:51 |
| Sled Pull | 07:41 | 22:52 | 11:18 -03:37 | 28:14 -05:22 |
| Running 4 | 06:58 | 30:33 | 06:50 +00:08 | 39:32 -08:59 |
| Burpees Broad Jump | 08:04 | 37:31 | 06:48 +01:16 | 46:22 -08:51 |
| Running 5 | 07:15 | 45:35 | 07:07 +00:08 | 53:10 -07:35 |
| Rowing | 05:05 | 52:50 | 05:10 -00:05 | 01:00:17 -07:27 |
| Running 6 | 06:45 | 57:55 | 07:01 -00:16 | 01:05:27 -07:32 |
| Farmers Carry | 07:45 | 01:04:40 | 03:35 +04:10 | 01:12:28 -07:48 |
| Running 7 | 09:26 | 01:12:25 | 07:08 +02:18 | 01:16:03 -03:38 |
| Sandbag Lunges | 09:34 | 01:21:51 | 08:38 +00:56 | 01:23:11 -01:20 |
| Running 8 | 06:46 | 01:31:25 | 08:27 -01:41 | 01:31:49 -00:24 |
| Wall Balls | 15:27 | 01:38:11 | 11:57 +03:30 | 01:40:16 -02:05 |
| Roxzone | 07:08 | 02:00:38 | 08:25 -01:17 | 02:00:38 |
Zach Aherne, a promising athlete in the HYROX PRO, Age Group 16-24, showcased a commendable performance in the 2024 Dublin event. Zach demonstrates a distinct preference for running, with a total running time of 00:51:22, which is 01:21 faster than the average. His best running lap at 00:05:29 also underscores his running strength.
His performance in the initial segments, from Running 1 to Running 4, indicates an aggressive start, outpacing the average speed significantly. However, this strategy may need refinement as the race progresses since his pace in Running 4 and Running 5 was slightly slower than average.
Furthermore, Zach's 'Roxzone' time of 00:07:08, being 01:03 faster than average, suggests a swift transition between exercise zones and a high level of overall fitness.
Despite showcasing strength in running and transitions, there are specific areas where Zach could improve to optimize his overall race performance. These areas include 'Wall Balls', 'Farmers Carry', 'Sandbag Lunges', 'Run Total', and 'Burpees Broad Jump'.
Based on Zach's performance analysis, a few strategies could be implemented to optimize his race performance:
With targeted training and effective race strategies, Zach has the potential to significantly improve his ranking in future events.
| Similar Athletes | |||
|---|---|---|---|
| Ahmed Abdelrhman | 2023 London | 02:00:10 | |
| 진 병준 | 2024 Incheon | 02:00:49 | |
| Vagg Amos | 2024 Melbourne | 02:00:26 | |
| De Smedt Kim | 2024 Maastricht | 02:01:06 | |
| Heeney Terence | 2024 Incheon | 02:00:24 | |
| 石 头 | 2024 Beijing | 02:00:12 | |
| LøvstadGebauer Mathias | 2024 Malaga | 02:00:30 | |
| Heeney Terence | 2024 Manchester | 02:01:05 | |
| Tran Ronald | 2022 Los Angeles | 02:00:22 | |
| Forsythe Lukas | 2020 Dallas | 02:00:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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