Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
986 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 986 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 986 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aguilar Madrid Luis Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Madrid Luis Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 986 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Madrid Luis Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Madrid Luis Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 986 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luis Alberto Aguilar Madrid showcased a commendable performance in the 2024 Mexico City Hyrox race, finishing in the top 61% of all athletes and top 67% in his age group. Notably, Luis demonstrated a strong running profile, with a total running time that was 02:01 faster than average, indicating a significant strength in this area. This performance suggests Luis has a runner’s profile, excelling in endurance and speed over distance. However, to achieve a more balanced and competitive edge, focusing on strength and power-based exercises is crucial, especially given the slower-than-average times in segments like the Sled Pull and Rowing.
Segments to Improve:
Roxzone: Luis's Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions between exercises. To improve, Luis should focus on enhancing overall fitness and efficiency in transitions. Incorporating high-intensity interval training (HIIT) with short recovery periods can help boost endurance and speed up recovery times. Additionally, practicing specific transition drills, simulating quick shifts between different exercise stations, will enhance agility and reduce time spent in the Roxzone.
Sled Pull and Sled Push: These segments were considerably slower, suggesting a need for improved strength and technique. For the Sled Pull, incorporating heavy rope workouts and deadlifts can build the requisite pulling power and grip strength. For the Sled Push, exercises like weighted squats, leg presses, and sled drags focusing on explosive leg power will be beneficial. Technique-wise, practicing the low-body position and explosive steps can greatly improve efficiency in these tasks.
Rowing: A slower-than-average rowing time indicates a need for improvement in both technique and endurance. Rowing intervals at varying intensities can help build stamina, while technique drills focusing on proper posture, leg drive, and efficient arm pull-through will enhance overall rowing efficiency.
Wall Balls: To improve the slower Wall Ball segment, Luis should focus on building muscular endurance and coordination. Incorporating exercises like thrusters, medicine ball squats to press, and high-repetition squats can increase strength and endurance in the relevant muscle groups. Practicing the wall ball exercise with emphasis on form, including squat depth and ball trajectory, will also yield improvements.
Race Strategies:
Pacing: Given Luis's strong running ability, it's crucial to balance pace throughout the race to conserve energy for strength-based obstacles. Starting at a consistent, manageable pace and gradually increasing intensity can help prevent early burnout, especially before high-demand exercises like the Sled Pull or Rowing.
Strength Training Focus: Since Luis has identified as having a runner’s profile, incorporating more strength and power training into his routine will balance his performance. Focusing on compound movements (e.g., squats, deadlifts) and functional fitness exercises will build the necessary muscle endurance and strength.
Transition Efficiency: To reduce Roxzone time, practicing quick transitions between exercises in training sessions will help. Setting up mock stations to mimic race day conditions can train the body and mind to switch tasks more efficiently, reducing overall time spent in transition.
Technique Refinement: For segments like the Sled Pull/Push and Rowing, dedicating time to technique workshops or sessions with a coach can provide valuable insights into efficiency improvements, ensuring energy is not wasted through poor form.
By addressing these key areas, Luis Alberto Aguilar Madrid can leverage his running strength while significantly improving his performance in strength-based segments, potentially achieving a more competitive standing in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men