Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 苏 曈's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 苏 曈's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 苏 曈's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 苏 曈's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 45:23 to 42:09 | 52.9% |
| Sled Pull | 01:00 | 05:43 to 04:43 | 16.3% |
| Ski Erg | 00:38 | 05:02 to 04:24 | 10.4% |
| Farmers Carry | 00:34 | 02:39 to 02:05 | 9.3% |
| Wall Balls | 00:33 | 06:44 to 06:11 | 9.0% |
| Rowing | 00:08 | 04:54 to 04:46 | 2.2% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| 苏 曈 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:43 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:06 | 04:28 +00:34 | 04:43 -00:37 |
| Running 2 | 04:53 | 09:08 | 05:01 -00:08 | 09:11 -00:03 |
| Sled Push | 02:25 | 14:01 | 02:57 -00:32 | 14:12 -00:11 |
| Running 3 | 09:08 | 16:26 | 05:27 +03:41 | 17:09 -00:43 |
| Sled Pull | 05:43 | 25:34 | 05:02 +00:41 | 22:36 +02:58 |
| Running 4 | 05:36 | 31:17 | 05:27 +00:09 | 27:38 +03:39 |
| Burpees Broad Jump | 04:22 | 36:53 | 05:24 -01:02 | 33:05 +03:48 |
| Running 5 | 05:31 | 41:15 | 05:37 -00:06 | 38:29 +02:46 |
| Rowing | 04:54 | 46:46 | 04:51 +00:03 | 44:06 +02:40 |
| Running 6 | 05:29 | 51:40 | 05:29 +00:00 | 48:57 +02:43 |
| Farmers Carry | 02:39 | 57:09 | 02:13 +00:26 | 54:26 +02:43 |
| Running 7 | 05:18 | 59:48 | 05:28 -00:10 | 56:39 +03:09 |
| Sandbag Lunges | 04:29 | 01:05:06 | 05:11 -00:42 | 01:02:07 +02:59 |
| Running 8 | 05:25 | 01:09:35 | 06:06 -00:41 | 01:07:18 +02:17 |
| Wall Balls | 06:44 | 01:15:00 | 06:37 +00:07 | 01:13:24 +01:36 |
| Roxzone | 05:29 | 01:27:04 | 07:03 -01:34 | 01:27:04 |
Overall, 曈 苏 showcased a commendable performance, ranking among the top 18% of 347 athletes and in the top 25% within his age group. His total time was 01:27:04 in the Hyrox race. Notably, his strong performance in the Burpees Broad Jump and Sandbag Lunges segments contributed significantly to his rank. However, his total running time was slower than average, indicating that this is an area that requires further improvement. His pacing seemed to start strong but then fell behind, particularly in Running 3 where he was significantly slower than the average. This suggests that 曈 苏 may have started too fast and could not maintain the pace throughout. Therefore, he appears to be more of a strength athlete than a runner, as indicated by his weaker running times.
Considering 曈 苏's performance, implementing the following strategies during the race could lead to better performance:
| Similar Athletes | |||
|---|---|---|---|
| Van De Lindeloof Rob | 2023 Amsterdam | 01:27:26 | |
| Kühnemann Matthias | 2023 Köln | 01:26:48 | |
| Grssbauer David | 2023 Hamburg | 01:26:55 | |
| Troindl Michael | 2022 Wien | 01:26:54 | |
| Bot Mark | 2023 Rotterdam | 01:26:42 | |
| Sandelmann Lars | 2020 Hannover | 01:27:10 | |
| Conville Chris | 2024 Berlin | 01:26:49 | |
| Walfort Patrick | 2024 Hamburg | 01:27:00 | |
| Mcelroy Darragh | 2024 Sports Direct HYROX London | 01:26:51 | |
| Vriend Johan | 2024 Amsterdam | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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