Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 瑞雯's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 瑞雯's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 瑞雯's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 瑞雯's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 08:58 to 06:00 | 55.5% |
| Sled Pull | 01:19 | 07:56 to 06:37 | 24.6% |
| Ski Erg | 00:42 | 06:04 to 05:22 | 13.1% |
| Rowing | 00:17 | 05:57 to 05:40 | 5.3% |
| Farmers Carry | 00:05 | 02:35 to 02:30 | 1.6% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 50:07 to 50:07 | 0.0% |
| 张 瑞雯 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:39 -00:33 | 00:00 +00:00 |
| Ski Erg | 06:04 | 05:06 | 05:22 +00:42 | 05:39 -00:33 |
| Running 2 | 06:01 | 11:10 | 06:09 -00:08 | 11:01 +00:09 |
| Sled Push | 02:38 | 17:11 | 03:06 -00:28 | 17:10 +00:01 |
| Running 3 | 06:23 | 19:49 | 06:31 -00:08 | 20:16 -00:27 |
| Sled Pull | 07:56 | 26:12 | 06:44 +01:12 | 26:47 -00:35 |
| Running 4 | 06:49 | 34:08 | 06:34 +00:15 | 33:31 +00:37 |
| Burpees Broad Jump | 06:15 | 40:57 | 07:42 -01:27 | 40:05 +00:52 |
| Running 5 | 06:40 | 47:12 | 06:45 -00:05 | 47:47 -00:35 |
| Rowing | 05:57 | 53:52 | 05:42 +00:15 | 54:32 -00:40 |
| Running 6 | 06:08 | 59:49 | 06:38 -00:30 | 01:00:14 -00:25 |
| Farmers Carry | 02:35 | 01:05:57 | 02:31 +00:04 | 01:06:52 -00:55 |
| Running 7 | 06:19 | 01:08:32 | 06:37 -00:18 | 01:09:23 -00:51 |
| Sandbag Lunges | 04:14 | 01:14:51 | 05:45 -01:31 | 01:16:00 -01:09 |
| Running 8 | 06:44 | 01:19:05 | 07:24 -00:40 | 01:21:45 -02:40 |
| Wall Balls | 08:58 | 01:25:49 | 06:09 +02:49 | 01:29:09 -03:20 |
| Roxzone | 09:05 | 01:43:45 | 08:27 +00:38 | 01:43:45 |
瑞雯 张 demonstrated strong running capabilities in the 2024 Beijing Hyrox race, finishing with a total running time that was 02:28 faster than the average. This performance reflects her strength as a runner, as she consistently outpaced the average times in all running segments except Running 4. Moreover, her best running lap was 00:06:01, further highlighting her running prowess.
Despite her commendable running performance, there were several segments where she fell below the average, namely the Ski Erg, Sled Pull, Rowing, Wall Balls, and Roxzone segments. This data suggests that she might need to focus more on strength training and transitioning between exercises. Additionally, the pacing of the race shows that she might have started a bit too fast but managed to maintain a steady pace throughout the race.
While 瑞雯 张's running performance is strong, she should consider conserving her energy more at the start of the race to ensure she has enough stamina for the strength-based segments later on. This might help enhance her performance in segments such as the Wall Balls and Sled Pull.
Moreover, she should focus on improving her transitions between exercises, as this was a clear area where time was lost. By practicing these transitions and improving her overall fitness, she can reduce her time spent in the Roxzone and thus improve her overall race time.
Lastly, improving her strength training routine will be crucial for 瑞雯 张. By focusing on exercises that target the muscles used in her weaker segments, she can turn these areas into strengths and dramatically improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Eberle Samyra | 2023 Stuttgart | 01:43:34 | |
| Lindley Rebecca | 2024 Brisbane | 01:44:02 | |
| Bulthuis Femke | 2024 Rotterdam | 01:43:37 | |
| Cook Emma | 2024 London | 01:43:21 | |
| Sauer Dewa | 2019 Nürnberg | 01:43:48 | |
| Thibault Camille | 2024 Paris | 01:44:00 | |
| Schreuder Maud | 2024 Amsterdam | 01:43:25 | |
| O Neill Sinead | 2023 Dublin | 01:44:04 | |
| Lindig Alexandra | 2023 München | 01:43:37 | |
| Popowiczova Alena | 2023 München | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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