Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Roger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Roger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Roger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Roger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 09:03 to 06:58 | 35.2% |
| Run Total | 01:44 | 54:15 to 52:31 | 29.3% |
| Wall Balls | 01:31 | 10:43 to 09:12 | 25.6% |
| Burpees Broad Jump | 00:26 | 08:00 to 07:34 | 7.3% |
| Ski Erg | 00:09 | 05:01 to 04:52 | 2.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wong Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:33 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:55 | 04:49 +00:12 | 05:33 -00:38 |
| Running 2 | 06:11 | 09:56 | 06:03 +00:08 | 10:22 -00:26 |
| Sled Push | 02:42 | 16:07 | 03:45 -01:03 | 16:25 -00:18 |
| Running 3 | 06:29 | 18:49 | 06:48 -00:19 | 20:10 -01:21 |
| Sled Pull | 05:05 | 25:18 | 06:34 -01:29 | 26:58 -01:40 |
| Running 4 | 06:34 | 30:23 | 06:45 -00:11 | 33:32 -03:09 |
| Burpees Broad Jump | 08:00 | 36:57 | 07:41 +00:19 | 40:17 -03:20 |
| Running 5 | 06:47 | 44:57 | 07:09 -00:22 | 47:58 -03:01 |
| Rowing | 05:17 | 51:44 | 05:23 -00:06 | 55:07 -03:23 |
| Running 6 | 06:42 | 57:01 | 06:49 -00:07 | 01:00:30 -03:29 |
| Farmers Carry | 02:03 | 01:03:43 | 02:45 -00:42 | 01:07:19 -03:36 |
| Running 7 | 07:01 | 01:05:46 | 06:53 +00:08 | 01:10:04 -04:18 |
| Sandbag Lunges | 09:03 | 01:12:47 | 07:09 +01:54 | 01:16:57 -04:10 |
| Running 8 | 09:39 | 01:21:50 | 08:38 +01:01 | 01:24:06 -02:16 |
| Wall Balls | 10:43 | 01:31:29 | 09:18 +01:25 | 01:32:44 -01:15 |
| Roxzone | 10:09 | 01:52:14 | 10:12 -00:03 | 01:52:14 |
Roger Wong delivered a commendable performance at the 2024 Sydney HYROX race, finishing with an overall time of 01:52:14 and securing a rank of 661 out of 1059 athletes. Notably, his total running time of 00:54:15 was 00:59 faster than the average, indicating a strong running capability. Despite his impressive running skills, Roger's performance in strength-based segments such as Sandbag Lunges and Wall Balls suggests room for improvement. His initial pacing was strong, as evidenced by his faster times in the early running segments, but he faced challenges maintaining that pace later in the race. This suggests a need for enhanced endurance and transition efficiency. Overall, Roger exhibits a balanced profile with a slight edge in running over strength. Improving his strength endurance could significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gravel Joshua | 2024 Melbourne | 01:52:43 | |
| Garo Daniel | 2021 Austin | 01:51:51 | |
| Camarena Alexandro | 2024 Ciudad de Mexico | 01:51:59 | |
| Gahan Andre | 2021 Austin | 01:52:34 | |
| Madiouni Ayoub | 2023 Frankfurt | 01:52:21 | |
| Boyle John | 2024 Melbourne | 01:52:09 | |
| Dodge Travis | 2023 Anaheim | 01:52:04 | |
| Leong Jeffrey | 2023 Hong Kong | 01:52:20 | |
| Antn Daz Antonio | 2023 Madrid | 01:51:49 | |
| Bridger Anthony | 2023 London | 01:52:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:01:02 | |
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