Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 09:16 to 06:25) | 57.0% |
| Sled Pull | 00:54 (From 05:47 to 04:53) | 18.0% |
| BBJ | 00:46 (From 06:06 to 05:20) | 15.3% |
| Ski Erg | 00:29 (From 04:56 to 04:27) | 9.7% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:01 to 05:01) | 0.0% |
| Run Total | 00:00 (From 41:03 to 41:03) | 0.0% |
| Witt Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:45 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:25 | 04:30 +00:26 | 04:45 -00:20 |
| Running 2 | 04:37 | 09:21 | 05:06 -00:29 | 09:15 +00:06 |
| Sled Push | 02:44 | 13:58 | 03:01 -00:17 | 14:21 -00:23 |
| Running 3 | 04:50 | 16:42 | 05:33 -00:43 | 17:22 -00:40 |
| Sled Pull | 05:47 | 21:32 | 05:09 +00:38 | 22:55 -01:23 |
| Running 4 | 05:12 | 27:19 | 05:33 -00:21 | 28:04 -00:45 |
| Burpees Broad Jump | 06:06 | 32:31 | 05:39 +00:27 | 33:37 -01:06 |
| Running 5 | 04:51 | 38:37 | 05:44 -00:53 | 39:16 -00:39 |
| Rowing | 04:47 | 43:28 | 04:53 -00:06 | 45:00 -01:32 |
| Running 6 | 05:02 | 48:15 | 05:35 -00:33 | 49:53 -01:38 |
| Farmers Carry | 02:04 | 53:17 | 02:16 -00:12 | 55:28 -02:11 |
| Running 7 | 04:57 | 55:21 | 05:33 -00:36 | 57:44 -02:23 |
| Sandbag Lunges | 05:01 | 01:00:18 | 05:23 -00:22 | 01:03:17 -02:59 |
| Running 8 | 07:12 | 01:05:19 | 06:15 +00:57 | 01:08:40 -03:21 |
| Wall Balls | 09:16 | 01:12:31 | 06:50 +02:26 | 01:14:55 -02:24 |
| Roxzone | 07:20 | 01:29:00 | 07:15 +00:05 | 01:29:00 |
Maximilian demonstrated particular strength in the running segments, with a total running time of 00:41:03, which was 01:21 faster than average. His best running lap was completed in 00:04:25. This indicates that he has a strong running profile and should focus on maintaining and improving his running capabilities.
Additionally, Maximilian should strategize his approach to the segments where he tends to lose time. He should prioritize maintaining good form and technique during exercises such as Wall Balls and Burpees Broad Jump to minimize time lost.
Maximilian should also work on mental preparation and staying focused throughout the race. Developing strategies to stay motivated and mentally strong during challenging segments can help improve overall performance.
In conclusion, Maximilian Witt had a strong performance in the 2019 Hamburg Hyrox race, with a focus on running. To further improve his performance, he should target the segments where he lost time and incorporate specific training strategies and techniques. By addressing these areas, Maximilian can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neubauer Alexander | 2024 Stuttgart | 01:29:21 | |
| Müller Niklas | 2024 Karlsruhe | 01:28:41 | |
| Wilshusen Caleb | 2024 Anaheim | 01:28:58 | |
| De Weerd Peter | 2023 Rotterdam | 01:29:06 | |
| Mede John | 2024 Amsterdam | 01:28:56 | |
| Wang Kenny | 2024 Singapore | 01:29:17 | |
| Jeliński Krzysztof | 2024 Poznan | 01:29:23 | |
| James Jamie | 2024 London | 01:28:46 | |
| Trommelen Aaron | 2024 Amsterdam | 01:28:31 | |
| Briscoe Matthew | 2023 London | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Witt Maximilian | 01:29:29 | |
| 2022 Hamburg Witt Maximilian | 01:15:32 | |
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Witt Maximilian
