Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilms Jan Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilms Jan Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilms Jan Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilms Jan Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 06:20 to 05:14 | 31.1% |
| Run Total | 00:59 | 46:02 to 45:03 | 27.8% |
| Wall Balls | 00:56 | 07:54 to 06:58 | 26.4% |
| Sled Push | 00:31 | 03:35 to 03:04 | 14.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wilms Jan Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:52 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:16 | 04:33 -00:11 | 04:52 +00:24 |
| Running 2 | 05:15 | 09:38 | 05:19 -00:04 | 09:25 +00:13 |
| Sled Push | 03:35 | 14:53 | 03:10 +00:25 | 14:44 +00:09 |
| Running 3 | 05:40 | 18:28 | 05:48 -00:08 | 17:54 +00:34 |
| Sled Pull | 06:20 | 24:08 | 05:28 +00:52 | 23:42 +00:26 |
| Running 4 | 05:55 | 30:28 | 05:48 +00:07 | 29:10 +01:18 |
| Burpees Broad Jump | 05:43 | 36:23 | 06:05 -00:22 | 34:58 +01:25 |
| Running 5 | 06:01 | 42:06 | 06:01 +00:00 | 41:03 +01:03 |
| Rowing | 04:52 | 48:07 | 04:58 -00:06 | 47:04 +01:03 |
| Running 6 | 05:44 | 52:59 | 05:50 -00:06 | 52:02 +00:57 |
| Farmers Carry | 01:58 | 58:43 | 02:21 -00:23 | 57:52 +00:51 |
| Running 7 | 05:58 | 01:00:41 | 05:49 +00:09 | 01:00:13 +00:28 |
| Sandbag Lunges | 05:14 | 01:06:39 | 05:41 -00:27 | 01:06:02 +00:37 |
| Running 8 | 06:17 | 01:11:53 | 06:37 -00:20 | 01:11:43 +00:10 |
| Wall Balls | 07:54 | 01:18:10 | 07:25 +00:29 | 01:18:20 -00:10 |
| Roxzone | 07:42 | 01:33:37 | 07:52 -00:10 | 01:33:37 |
When analyzing the splits, it is evident that Jan Sebastian Wilms performed well in certain segments, while others showed room for improvement. His best running lap was achieved in 00:05:15, which was a strong performance. However, there were several segments where he lost time compared to the average, including Running 1, Sled Pull, and Wall Balls.
- Strength Training: Since Jan Sebastian Wilms performed relatively better in strength-based segments such as the Sled Push and Farmers Carry, he should continue to prioritize strength training in his preparation for future races. This could include exercises such as weightlifting, kettlebell swings, and functional strength training.
- Transition Efficiency: Jan Sebastian Wilms should work on improving his transition time between segments. This will help him minimize time spent in the roxzone and maintain momentum throughout the race. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes or simulating race scenarios, can help improve his overall race performance.
- Mental Preparation: In addition to physical training, Jan Sebastian Wilms should focus on mental preparation for the race. Developing strategies to stay focused, motivated, and mentally strong during challenging segments will be key to achieving optimal performance. This could include visualization techniques, positive self-talk, and setting realistic goals for each segment.
By implementing these strategies and focusing on the identified areas for improvement, Jan Sebastian Wilms can enhance his performance in future Hyrox races. Consistent training, attention to form and technique, and a balanced approach to both running and strength conditioning will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| O Brien Declan | 2024 Dublin | 01:33:36 | |
| Soley Jeffrey | 2023 Barcelona | 01:33:12 | |
| Klimek Jan | 2024 Gdansk | 01:34:02 | |
| Müller Marius | 2024 Frankfurt | 01:33:08 | |
| Brenna Geoff | 2022 New York | 01:34:06 | |
| Klameth Justus | 2023 Frankfurt | 01:33:51 | |
| Ernst Philipp | 2022 Hamburg | 01:33:19 | |
| Kirchner Nils | 2023 Hannover | 01:33:46 | |
| Chamberlain Neil | 2023 London | 01:33:43 | |
| Izquierdo Carlos | 2024 Hamburg | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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