Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 44:34 to 42:09 | 60.7% |
| Burpees Broad Jump | 01:10 | 06:17 to 05:07 | 29.3% |
| Wall Balls | 00:24 | 06:35 to 06:11 | 10.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Williams Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:42 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:08 | 04:28 -00:19 | 04:42 +01:26 |
| Running 2 | 04:50 | 10:17 | 05:01 -00:11 | 09:10 +01:07 |
| Sled Push | 02:33 | 15:07 | 02:57 -00:24 | 14:11 +00:56 |
| Running 3 | 05:06 | 17:40 | 05:27 -00:21 | 17:08 +00:32 |
| Sled Pull | 04:33 | 22:46 | 05:02 -00:29 | 22:35 +00:11 |
| Running 4 | 05:13 | 27:19 | 05:27 -00:14 | 27:37 -00:18 |
| Burpees Broad Jump | 06:17 | 32:32 | 05:24 +00:53 | 33:04 -00:32 |
| Running 5 | 05:15 | 38:49 | 05:37 -00:22 | 38:28 +00:21 |
| Rowing | 04:31 | 44:04 | 04:51 -00:20 | 44:05 -00:01 |
| Running 6 | 05:21 | 48:35 | 05:29 -00:08 | 48:56 -00:21 |
| Farmers Carry | 01:49 | 53:56 | 02:13 -00:24 | 54:25 -00:29 |
| Running 7 | 05:23 | 55:45 | 05:27 -00:04 | 56:38 -00:53 |
| Sandbag Lunges | 04:48 | 01:01:08 | 05:11 -00:23 | 01:02:05 -00:57 |
| Running 8 | 07:22 | 01:05:56 | 06:06 +01:16 | 01:07:16 -01:20 |
| Wall Balls | 06:35 | 01:13:18 | 06:37 -00:02 | 01:13:22 -00:04 |
| Roxzone | 07:18 | 01:27:03 | 07:04 +00:14 | 01:27:03 |
Joe's best running lap was 00:04:50, indicating that he has a good ability to maintain a strong pace for a short distance.
Additionally, Joe should utilize his strengths in the strength-based exercises, such as the Sled Push and Sled Pull, to make up for any time lost in the running segments. By maximizing his performance in these exercises, he can gain an advantage over competitors and improve his overall race time.
Overall, Joe's training should prioritize improving his running performance, as indicated by his slower total running time compared to the average. By incorporating specific exercises, drills, and training routines tailored to enhance his running speed and endurance, as well as addressing the weaker segments identified, Joe can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hunt Sean | 2024 Dublin | 01:27:02 | |
| Campaiola Alessandro | 2024 Milan | 01:26:39 | |
| Van Der Meijden Rick | 2024 Hamburg | 01:26:59 | |
| Cummins Tom | 2024 London | 01:26:37 | |
| Brembach Christopher | 2023 Frankfurt | 01:26:50 | |
| Shiel Daniel | 2024 Manchester | 01:27:32 | |
| Hageman Quint | 2024 Amsterdam | 01:26:42 | |
| Oliphant Nathan | 2022 Dallas | 01:27:13 | |
| Corteggiani Jordan | 2024 Marseille | 01:27:05 | |
| Walker Reginald | 2024 New York | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:24:01 | |
| 2024 London | 01:37:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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