Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilcock Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilcock Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilcock Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilcock Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 07:58 to 06:38 | 42.8% |
| Sled Pull | 00:48 | 06:41 to 05:53 | 25.7% |
| Sandbag Lunges | 00:28 | 06:37 to 06:09 | 15.0% |
| Farmers Carry | 00:23 | 02:56 to 02:33 | 12.3% |
| Wall Balls | 00:08 | 08:08 to 08:00 | 4.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 47:09 to 47:09 | 0.0% |
| Wilcock Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:09 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:11 | 04:40 -00:02 | 05:09 +01:02 |
| Running 2 | 05:19 | 10:49 | 05:40 -00:21 | 09:49 +01:00 |
| Sled Push | 03:17 | 16:08 | 03:30 -00:13 | 15:29 +00:39 |
| Running 3 | 05:36 | 19:25 | 06:15 -00:39 | 18:59 +00:26 |
| Sled Pull | 06:41 | 25:01 | 06:00 +00:41 | 25:14 -00:13 |
| Running 4 | 06:01 | 31:42 | 06:14 -00:13 | 31:14 +00:28 |
| Burpees Broad Jump | 07:58 | 37:43 | 06:42 +01:16 | 37:28 +00:15 |
| Running 5 | 06:00 | 45:41 | 06:29 -00:29 | 44:10 +01:31 |
| Rowing | 04:52 | 51:41 | 05:10 -00:18 | 50:39 +01:02 |
| Running 6 | 06:06 | 56:33 | 06:17 -00:11 | 55:49 +00:44 |
| Farmers Carry | 02:56 | 01:02:39 | 02:34 +00:22 | 01:02:06 +00:33 |
| Running 7 | 05:56 | 01:05:35 | 06:18 -00:22 | 01:04:40 +00:55 |
| Sandbag Lunges | 06:37 | 01:11:31 | 06:16 +00:21 | 01:10:58 +00:33 |
| Running 8 | 06:04 | 01:18:08 | 07:25 -01:21 | 01:17:14 +00:54 |
| Wall Balls | 08:08 | 01:24:12 | 08:12 -00:04 | 01:24:39 -00:27 |
| Roxzone | 09:30 | 01:41:41 | 08:50 +00:40 | 01:41:41 |
Peter Wilcock, in the age group of 40-44, performed commendably at the 2024 Birmingham Hyrox race. He ranked in the top 54% of all participants and the top 55% in his age group. His total race time was 01:41:41, with a total running time of 00:47:09, which was 02:44 faster than the average. This suggests that Peter has a strong running profile.
However, it is important to note that his roxzone performance was slower than average, indicating that he rested more or took more time to transition between exercise zones. It is also noticeable that his initial running speed was slower compared to the average, indicating a possibly slower start.
To improve his overall performance, Peter should focus on starting the race at a controlled pace that is closer to his average speed to conserve energy for later stages. Practicing transitions between different exercise zones during training can also help reduce the roxzone time. Additionally, focusing on strength training can help balance his already strong running performance, making him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Cunliffe Dan | 2024 Manchester | 01:41:28 | |
| TurrellKnight Barnie | 2024 Perth | 01:41:15 | |
| Wu Benny | 2023 Hong Kong | 01:41:51 | |
| Lopez Michael | 2023 Anaheim | 01:41:13 | |
| Schweiger Roland | 2022 Wien | 01:41:28 | |
| Gorton Rob | 2024 Birmingham | 01:41:57 | |
| Scott Sam | 2024 Brisbane | 01:41:30 | |
| Bruno Joshua | 2022 Hamburg | 01:41:11 | |
| Tsang Larry | 2023 Hong Kong | 01:42:07 | |
| Krejci Scott | 2024 Mexico City | 01:41:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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