Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wijaya Harrison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wijaya Harrison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wijaya Harrison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijaya Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 49:59 to 43:43 | 74.0% |
| Sandbag Lunges | 00:48 | 06:01 to 05:13 | 9.4% |
| Ski Erg | 00:30 | 04:59 to 04:29 | 5.9% |
| Sled Push | 00:28 | 03:24 to 02:56 | 5.5% |
| Rowing | 00:15 | 05:06 to 04:51 | 3.0% |
| Burpees Broad Jump | 00:11 | 05:40 to 05:29 | 2.2% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Wijaya Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:45 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:09 | 04:31 +00:28 | 04:45 +01:24 |
| Running 2 | 07:46 | 11:08 | 05:08 +02:38 | 09:16 +01:52 |
| Sled Push | 03:24 | 18:54 | 03:04 +00:20 | 14:24 +04:30 |
| Running 3 | 05:55 | 22:18 | 05:37 +00:18 | 17:28 +04:50 |
| Sled Pull | 04:38 | 28:13 | 05:15 -00:37 | 23:05 +05:08 |
| Running 4 | 05:45 | 32:51 | 05:36 +00:09 | 28:20 +04:31 |
| Burpees Broad Jump | 05:40 | 38:36 | 05:46 -00:06 | 33:56 +04:40 |
| Running 5 | 06:01 | 44:16 | 05:48 +00:13 | 39:42 +04:34 |
| Rowing | 05:06 | 50:17 | 04:55 +00:11 | 45:30 +04:47 |
| Running 6 | 05:37 | 55:23 | 05:38 -00:01 | 50:25 +04:58 |
| Farmers Carry | 01:57 | 01:01:00 | 02:18 -00:21 | 56:03 +04:57 |
| Running 7 | 06:14 | 01:02:57 | 05:38 +00:36 | 58:21 +04:36 |
| Sandbag Lunges | 06:01 | 01:09:11 | 05:29 +00:32 | 01:03:59 +05:12 |
| Running 8 | 06:36 | 01:15:12 | 06:20 +00:16 | 01:09:28 +05:44 |
| Wall Balls | 00:00 | 01:21:48 | 07:00 -07:00 | 01:15:48 +06:00 |
| Roxzone | 08:39 | 01:30:18 | 07:30 +01:09 | 01:30:18 |
Harrison, first off, let’s give you some props! Finishing 442 out of 2857 athletes is no small feat, placing you in the top 15%. That's something to be proud of, my friend! With a time of 01:30:18, you showed grit and determination, especially in a competitive field like the 25-29 age group. However, there are some areas where you can really kick it up a notch. Your total running time of 50:03 is a bit on the slower side, indicating that you might be more of a strength athlete than a runner—though you've certainly got some running chops as well! Looking at your splits, it seems you might have started off a bit too fast with Running 1, clocking in at 6:09, which is over a minute slower than average. Starting strong is great, but we want to ensure you’ve got enough gas in the tank for the later runs. It’s all about pacing, and we want to keep that heart rate in check early on so you can finish strong. Let’s harness that speed and power you have and channel it into a more balanced performance next time!
This was one of your slower segments, and it’s key to getting through Hyrox. For improvement, focus on pushing heavy sleds in your training. Include low-rep heavy sled pushes (5-8 reps) and aim for short distances (15-20 meters). This will help build the necessary strength without burning out. Also, consider incorporating banded sled pushes to improve explosiveness. Don't forget to work on your form—keep your chest up and drive through your legs!
These lunges can be a killer if you don’t have the right strategy. Try to focus on your foot placement and core stability to maintain balance. Add weighted lunges to your routine, aiming for 3 sets of 10-12 reps per leg. Also, practice lunging with the sandbag on your shoulders to mimic the race conditions. Let's get those legs ready for battle!
Transition times are crucial, Harrison! You spent a bit too long in the Roxzone, which means we need to work on your overall fitness to minimize rest. Try to practice quick transitions during your workouts. Set up a mini-Hyrox in your training sessions and work on moving from one exercise to the next without losing momentum. Time yourself and aim for consistent improvement!
This segment is a testament to your conditioning, and there’s room to shave off some time. Incorporate more plyometric training, focusing on explosive movements like box jumps and kettlebell swings. Work on your burpee technique to ensure it’s efficient: chest to the ground, kick your feet up, and jump as far as you can. Let’s make those jumps count!
Rowing can also be a strength area for you. To improve, focus on your technique—keep your strokes smooth and powerful. Consider interval training on the rower, alternating between high intensity for 250m followed by 1-minute recovery. This will help build your endurance and efficiency. You’re not just rowing for fitness; you’re rowing for glory!
During the race, pacing is everything, Harrison. Here’s a game plan for your next Hyrox:
Harrison, you’ve got all the makings of a Hyrox superstar! With some targeted work on your sled pushes, lunges, transitions, and rowing, you’ll be well on your way to smashing your next race. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So, let’s get to work and turn those weaknesses into strengths! And hey, if you ever feel like quitting, just remember why you started—because running on a treadmill is way less fun than running in a race, right? 💪🏆
I’m here to help you crush your goals! Keep pushing, and let’s make that next race even better! You’ve got this! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Baker Stephen | 2023 Maastricht European Championships | 01:30:37 | |
| Sanchez Samuel | 2023 Paris | 01:30:32 | |
| Kucharski Daniel | 2024 Poznan | 01:30:30 | |
| O'Shea Daniel | 2024 Dublin | 01:30:30 | |
| Blumenschein Andreas | 2023 Stuttgart | 01:30:24 | |
| Wong Rax | 2024 Singapore | 01:30:30 | |
| Colville Andy | 2024 London | 01:30:32 | |
| Hopkins Michael | 2022 Los Angeles | 01:30:18 | |
| Bristow Andrew | 2020 Dallas | 01:30:00 | |
| Chan Tak Fai | 2023 Hong Kong | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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