Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weise Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weise Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weise Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weise Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 08:17 to 06:09 | 48.3% |
| Wall Balls | 01:09 | 09:09 to 08:00 | 26.0% |
| Sled Pull | 01:08 | 07:01 to 05:53 | 25.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 47:29 to 47:29 | 0.0% |
| Weise Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:09 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:34 | 04:40 +00:01 | 05:09 -00:35 |
| Running 2 | 05:19 | 09:15 | 05:41 -00:22 | 09:49 -00:34 |
| Sled Push | 01:56 | 14:34 | 03:29 -01:33 | 15:30 -00:56 |
| Running 3 | 05:56 | 16:30 | 06:15 -00:19 | 18:59 -02:29 |
| Sled Pull | 07:01 | 22:26 | 05:59 +01:02 | 25:14 -02:48 |
| Running 4 | 06:27 | 29:27 | 06:15 +00:12 | 31:13 -01:46 |
| Burpees Broad Jump | 06:16 | 35:54 | 06:42 -00:26 | 37:28 -01:34 |
| Running 5 | 06:26 | 42:10 | 06:29 -00:03 | 44:10 -02:00 |
| Rowing | 05:06 | 48:36 | 05:10 -00:04 | 50:39 -02:03 |
| Running 6 | 06:17 | 53:42 | 06:17 +00:00 | 55:49 -02:07 |
| Farmers Carry | 02:10 | 59:59 | 02:34 -00:24 | 01:02:06 -02:07 |
| Running 7 | 05:50 | 01:02:09 | 06:18 -00:28 | 01:04:40 -02:31 |
| Sandbag Lunges | 08:17 | 01:07:59 | 06:16 +02:01 | 01:10:58 -02:59 |
| Running 8 | 06:45 | 01:16:16 | 07:25 -00:40 | 01:17:14 -00:58 |
| Wall Balls | 09:09 | 01:23:01 | 08:11 +00:58 | 01:24:39 -01:38 |
| Roxzone | 09:30 | 01:41:40 | 08:50 +00:40 | 01:41:40 |
Kai's best running lap was impressive, completing it in just 4 minutes and 34 seconds, which was 26 seconds faster than the average time for that segment.
To improve in the Sandbag Lunges segment, Kai should focus on developing strength and endurance in his legs and core. Specific exercises that can help include squats, lunges, and deadlifts. It is important for him to practice proper form and technique to optimize his performance in this segment.
In the Wall Balls segment, Kai should work on improving his technique and explosiveness. Exercises such as medicine ball throws, wall ball shots, and burpees can help improve his overall power and accuracy. He should also focus on maintaining a consistent pace throughout the segment to avoid unnecessary time loss.
For the Sled Pull segment, Kai should focus on improving his strength and power in his upper body and legs. Exercises such as sled pulls, bent-over rows, and push-ups can help him build the necessary strength for this segment. He should also work on his technique to ensure efficient pulling and minimize time loss.
To improve in the Roxzone segment, Kai should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transitions between exercises can help him improve his overall speed and efficiency in this segment.
In the Running 4 segment, Kai should focus on improving his endurance and pace. Incorporating longer distance runs and interval training can help improve his overall running performance. It is important for him to work on maintaining a consistent pace throughout the segment to avoid unnecessary time loss.
Overall, Kai should continue to focus on improving his overall fitness and strength, while also working on specific techniques and strategies for each segment of the Hyrox race. By incorporating targeted exercises, drills, and training routines, Kai can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hieramente Louis | 2024 Marseille | 01:41:17 | |
| Yuen Cheuk Kin | 2023 Hong Kong | 01:41:46 | |
| Van Eck Joost | 2023 Maastricht European Championships | 01:41:16 | |
| Schwarz Udo | 2023 München | 01:41:30 | |
| Touzeau Bastien | 2024 Singapore National Stadium | 01:42:03 | |
| Baez Alberto | 2024 London | 01:41:41 | |
| Sronkoski Jim | 2023 Chicago - North American Open Championship | 01:41:43 | |
| Geoghegan Brendan | 2023 Dublin | 01:42:01 | |
| Sheen Sam | 2024 Manchester | 01:42:01 | |
| De Weerd Thierry | 2023 Amsterdam | 01:41:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:34:50 | |
| 2024 Hamburg | 01:57:35 | |
| 2022 Bremen | 01:34:20 | |
| 2020 Hannover | 01:42:24 | |
| 2019 Hamburg | 01:38:42 | |
| 2022 Hamburg | 01:44:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
