Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:05 (From 07:10 to 05:05) | 43.7% |
| Wall Balls | 02:00 (From 08:42 to 06:42) | 42.0% |
| Sled Push | 00:33 (From 03:31 to 02:58) | 11.5% |
| Farmers Carry | 00:08 (From 02:21 to 02:13) | 2.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 41:48 to 41:48) | 0.0% |
| Warrilow Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:49 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:28 | 04:32 -00:09 | 04:49 -00:21 |
| Running 2 | 04:49 | 08:51 | 05:12 -00:23 | 09:21 -00:30 |
| Sled Push | 03:31 | 13:40 | 03:04 +00:27 | 14:33 -00:53 |
| Running 3 | 05:05 | 17:11 | 05:41 -00:36 | 17:37 -00:26 |
| Sled Pull | 07:10 | 22:16 | 05:17 +01:53 | 23:18 -01:02 |
| Running 4 | 05:16 | 29:26 | 05:39 -00:23 | 28:35 +00:51 |
| Burpees Broad Jump | 05:24 | 34:42 | 05:52 -00:28 | 34:14 +00:28 |
| Running 5 | 05:29 | 40:06 | 05:51 -00:22 | 40:06 +00:00 |
| Rowing | 04:34 | 45:35 | 04:56 -00:22 | 45:57 -00:22 |
| Running 6 | 05:52 | 50:09 | 05:41 +00:11 | 50:53 -00:44 |
| Farmers Carry | 02:21 | 56:01 | 02:18 +00:03 | 56:34 -00:33 |
| Running 7 | 05:30 | 58:22 | 05:40 -00:10 | 58:52 -00:30 |
| Sandbag Lunges | 04:46 | 01:03:52 | 05:32 -00:46 | 01:04:32 -00:40 |
| Running 8 | 05:23 | 01:08:38 | 06:23 -01:00 | 01:10:04 -01:26 |
| Wall Balls | 08:42 | 01:14:01 | 07:06 +01:36 | 01:16:27 -02:26 |
| Roxzone | 08:35 | 01:31:09 | 07:36 +00:59 | 01:31:09 |
Michael Warrilow, competing in the 35-39 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 1776, placing him in the top 43% of 4107 athletes. In his age group, he ranked 398, which is within the top 49% of 811 athletes. His total running time, which was 00:41:48, was notably faster than the average by 03:24. This suggests that Michael has a strong running profile and should continue to leverage this strength in future races. His pacing throughout the race was consistent, as indicated by his splits, with the exception of a few segments where he started slower than the average.
Despite Michael's consistent performance, there were several segments where he needs improvement, including the Wall Balls, Sled Pull, Roxzone, Sled Push, and Burpees Broad Jump.
For future races, Michael might benefit from several strategical adjustments. First, he should focus on maintaining a steady pace throughout the race, especially in the initial segments where he tends to start slower than average. Secondly, Michael should prioritize strength training to improve his performance in strength-intensive segments like the Wall Balls and Sled Pull. Lastly, incorporating HIIT workouts into his training routine may help enhance his overall fitness and transition times, allowing him to perform more efficiently in the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Miller Matthew | 2023 London | 01:31:30 | |
| Ehrat Andreas | 2024 Vienna - European Championship | 01:30:41 | |
| 성 세일 | 2024 Incheon | 01:31:17 | |
| Junk Florian | 2023 München | 01:30:58 | |
| Schmit Ralph | 2019 Karlsruhe | 01:31:08 | |
| Chen Neil | 2024 Hong Kong | 01:31:34 | |
| De Bruyn Joost | 2023 Amsterdam | 01:31:29 | |
| Webster David | 2023 London | 01:30:51 | |
| Mcgavin Paul | 2023 Glasgow | 01:31:25 | |
| Zwijsen Tim | 2024 Rotterdam | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Warrilow Michael
