Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) VECCHI Vincent

VECCHI Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #131034 01:25:58 144th in AG | Top 50.7% 790th | Top 50.0%
-02:24
40:26
Run Total
-00:17
05:03
Avg. Lap
-00:03
04:32
Best Lap
+00:36
36:52
Workout Total
+00:04
04:36
Avg. Workout
+01:50
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire VECCHI Vincent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights VECCHI Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the VECCHI Vincent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve VECCHI Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:14 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:14 06:52 to 04:38 50.2%
Sled Push 01:58 04:40 to 02:42 44.2%
Rowing 00:13 04:57 to 04:44 4.9%
Ski Erg 00:02 04:25 to 04:23 0.7%
Burpees Broad Jump 00:00 03:17 to 03:17 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%
Run Total 00:00 40:26 to 40:26 0.0%

Splits Time

VECCHI Vincent Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:37 -00:42 00:00 +00:00
Ski Erg 04:25 03:55 04:27 -00:02 04:37 -00:42
Running 2 04:32 08:20 04:58 -00:26 09:04 -00:44
Sled Push 04:40 12:52 02:55 +01:45 14:02 -01:10
Running 3 05:38 17:32 05:24 +00:14 16:57 +00:35
Sled Pull 06:52 23:10 04:58 +01:54 22:21 +00:49
Running 4 05:11 30:02 05:23 -00:12 27:19 +02:43
Burpees Broad Jump 03:17 35:13 05:19 -02:02 32:42 +02:31
Running 5 05:23 38:30 05:34 -00:11 38:01 +00:29
Rowing 04:57 43:53 04:49 +00:08 43:35 +00:18
Running 6 04:53 48:50 05:26 -00:33 48:24 +00:26
Farmers Carry 02:00 53:43 02:11 -00:11 53:50 -00:07
Running 7 05:02 55:43 05:24 -00:22 56:01 -00:18
Sandbag Lunges 04:38 01:00:45 05:06 -00:28 01:01:25 -00:40
Running 8 05:55 01:05:23 06:01 -00:06 01:06:31 -01:08
Wall Balls 06:03 01:11:18 06:31 -00:28 01:12:32 -01:14
Roxzone 08:45 01:25:58 06:55 +01:50 01:25:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vincent Vecchi, competing in the HYROX, Age Group 35-39, delivered an impressive performance with an overall rank of 790 out of 1579 athletes and a rank of 144 in his age group. His total time of 01:25:58 signified a solid effort, backed by his total running time of 00:40:26, which was 02:35 faster than the average. His best running lap was clocked at 00:04:32, which suggests excellent running ability. However, his roxzone time was slower than average by 01:55, indicating a need for improvements in transition time and overall fitness.

Vecchi's performance indicates he has a runner's profile, with significant strength in running segments. His pacing was generally faster than the average in most running segments. However, it is notable that his speed dipped in the middle of the race, particularly during Running 3 where he lost 12 seconds. This suggests that he may have started too fast and could benefit from a more uniform pace throughout the race.

Segments to Improve:

  • Roxzone: Vecchi's roxzone time was slower than average, suggesting he took more time for transitions between exercises. To improve this, he could incorporate high-intensity interval training (HIIT) into his regimen. This would help boost his overall fitness and speed up his transition time. He could also practice quick transitions between exercises to become more efficient.
  • Sled Push and Sled Pull: These were the segments where Vecchi lost the most time. Incorporating more strength training into his routine could help improve performance in these areas. Specific exercises could include deadlifts, squats, and leg presses. He should also consider practicing the sled push and pull with varying weights to build endurance.
  • Wall Balls: Although Vecchi was faster than average in this segment, there is still room for improvement. Wall ball-specific exercises, such as thrusters and medicine ball cleans, can help improve his form and speed. Additionally, incorporating plyometric exercises can enhance his explosive strength, which is vital for this exercise.

Race Strategies:

In future races, Vecchi should consider implementing the following strategies:

  • Pacing: Instead of starting off too fast, he could aim for a more consistent pace throughout the race. This can help conserve energy for tougher segments and ensure a strong finish.
  • Strength Training: Given that his strength segments were slower than his running segments, he could focus more on strength training. This would help balance his overall performance and ensure he doesn’t lose too much time in these segments.
  • Rest and Recovery: Ensuring adequate rest before the race and proper recovery techniques post-race is crucial. This includes stretching, proper nutrition, and hydration, which can significantly impact performance.
Similar Athletes
Convers Jeanluc 2024 Paris 01:26:07
Levan Hunter 2024 Washington - North American Championships 01:25:37
Smith Dallon 2024 Anaheim 01:25:55
Testa Fabio 2022 Birmingham 01:25:40
Faber Jan 2023 Hamburg 01:25:50
Bell Chandler 2023 Chicago 01:26:05
Dembski Benjamin 2018 Hamburg 01:26:26
Thielsch Sebastiaan 2023 Maastricht European Championships 01:26:18
Le Nevez Bertrand 2024 Paris 01:26:02
Van Aken Nick 2024 Rotterdam 01:26:14

Measure Your Performance Against Top Athletes

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