Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Geenhuizen Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Geenhuizen Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Geenhuizen Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Geenhuizen Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 52:18 to 47:44 | 87.0% |
| Farmers Carry | 00:31 | 03:00 to 02:29 | 9.8% |
| Ski Erg | 00:10 | 04:50 to 04:40 | 3.2% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Van Geenhuizen Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:06 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:54 | 04:39 +00:11 | 05:06 -00:12 |
| Running 2 | 05:07 | 09:44 | 05:34 -00:27 | 09:45 -00:01 |
| Sled Push | 02:49 | 14:51 | 03:25 -00:36 | 15:19 -00:28 |
| Running 3 | 06:52 | 17:40 | 06:06 +00:46 | 18:44 -01:04 |
| Sled Pull | 04:54 | 24:32 | 05:51 -00:57 | 24:50 -00:18 |
| Running 4 | 07:16 | 29:26 | 06:05 +01:11 | 30:41 -01:15 |
| Burpees Broad Jump | 04:48 | 36:42 | 06:38 -01:50 | 36:46 -00:04 |
| Running 5 | 07:29 | 41:30 | 06:21 +01:08 | 43:24 -01:54 |
| Rowing | 05:00 | 48:59 | 05:08 -00:08 | 49:45 -00:46 |
| Running 6 | 06:40 | 53:59 | 06:10 +00:30 | 54:53 -00:54 |
| Farmers Carry | 03:00 | 01:00:39 | 02:32 +00:28 | 01:01:03 -00:24 |
| Running 7 | 05:59 | 01:03:39 | 06:09 -00:10 | 01:03:35 +00:04 |
| Sandbag Lunges | 04:40 | 01:09:38 | 06:13 -01:33 | 01:09:44 -00:06 |
| Running 8 | 08:05 | 01:14:18 | 07:10 +00:55 | 01:15:57 -01:39 |
| Wall Balls | 07:43 | 01:22:23 | 08:04 -00:21 | 01:23:07 -00:44 |
| Roxzone | 09:53 | 01:39:50 | 08:39 +01:14 | 01:39:50 |
His total running time was 00:52:18, which was 05:52 slower than the average. This indicates that he may need to focus on improving his running performance. It is also worth noting that his best running lap was 00:04:54, which was only 00:01 slower than the average.
To improve Running 4, Running 5, Running 8, and Running 6, Rob should work on his running endurance and speed. Interval training, such as fartlek runs and tempo runs, can help improve his running performance. Additionally, incorporating hill sprints and interval hill training can enhance his overall running strength and power.
For Roxzone, Rob should focus on improving his overall fitness and reducing his transition time. This can be achieved through high-intensity interval training (HIIT) workouts and circuit training. Implementing specific drills to improve his transition speed, such as practicing quick equipment changes, can also be beneficial.
To improve Running 3 and Farmers Carry, Rob should incorporate strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. These exercises will help improve his running power and endurance, as well as his ability to carry heavy loads during the Farmers Carry segment.
Overall, by focusing on improving his running performance, optimizing transition times, and implementing effective race strategies, Rob can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reitsma Hylke | 2021 Amsterdam | 01:39:20 | |
| Tay Jiun Liang | 2023 Singapore | 01:40:12 | |
| Seybold Robert | 2023 Stuttgart | 01:40:12 | |
| Randall David | 2024 Sydney | 01:40:01 | |
| Cannam James | 2024 Sydney | 01:40:11 | |
| Valenzuela Daniel | 2024 Dallas | 01:39:29 | |
| Boer Robbert | 2024 Maastricht | 01:39:23 | |
| Wu Jeffrey | 2023 Hong Kong | 01:39:51 | |
| Del Prete Riccardo | 2024 Milan | 01:40:18 | |
| Schülert Torsten | 2018 Leipzig | 01:40:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:34:21 | |
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