Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Net Ronny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Net Ronny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Net Ronny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Net Ronny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 52:21 to 47:59 | 81.1% |
| Sandbag Lunges | 00:43 | 06:46 to 06:03 | 13.3% |
| Burpees Broad Jump | 00:18 | 06:49 to 06:31 | 5.6% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Van Der Net Ronny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:08 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:58 | 04:40 +00:01 | 05:08 -01:10 |
| Running 2 | 05:56 | 08:39 | 05:35 +00:21 | 09:48 -01:09 |
| Sled Push | 02:04 | 14:35 | 03:25 -01:21 | 15:23 -00:48 |
| Running 3 | 06:16 | 16:39 | 06:07 +00:09 | 18:48 -02:09 |
| Sled Pull | 05:30 | 22:55 | 05:54 -00:24 | 24:55 -02:00 |
| Running 4 | 06:26 | 28:25 | 06:05 +00:21 | 30:49 -02:24 |
| Burpees Broad Jump | 06:49 | 34:51 | 06:38 +00:11 | 36:54 -02:03 |
| Running 5 | 06:49 | 41:40 | 06:22 +00:27 | 43:32 -01:52 |
| Rowing | 04:42 | 48:29 | 05:09 -00:27 | 49:54 -01:25 |
| Running 6 | 06:44 | 53:11 | 06:12 +00:32 | 55:03 -01:52 |
| Farmers Carry | 02:30 | 59:55 | 02:33 -00:03 | 01:01:15 -01:20 |
| Running 7 | 06:44 | 01:02:25 | 06:10 +00:34 | 01:03:48 -01:23 |
| Sandbag Lunges | 06:46 | 01:09:09 | 06:17 +00:29 | 01:09:58 -00:49 |
| Running 8 | 09:31 | 01:15:55 | 07:11 +02:20 | 01:16:15 -00:20 |
| Wall Balls | 07:47 | 01:25:26 | 08:14 -00:27 | 01:23:26 +02:00 |
| Roxzone | 07:14 | 01:40:19 | 08:39 -01:25 | 01:40:19 |
Ronny Van Der Net completed the 2024 Amsterdam Hyrox race with a total time of 01:40:19, ranking him 1813th overall and 432nd in his age group of 30-34. This places him in the top 58% and 64% respectively, indicating a solid performance with room for improvement. His pacing suggests a strong start, as evident from his faster-than-average Running 1 segment, but a gradual slowing in subsequent running segments, particularly from Running 5 onward. The total running time was notably slower than average, indicating that Ronny's strength lies more in strength-based exercises, with exceptional performances in the Sled Push and Rowing segments. To become a more well-rounded athlete, Ronny should focus on improving his running endurance and pacing consistency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Shimizu Dominic | 2024 Singapore National Stadium | 01:40:32 | |
| Graham Colin | 2024 Manchester | 01:40:10 | |
| Ulrich Vincent | 2023 Dallas | 01:40:12 | |
| Goh Rui Yi Bernard | 2024 Singapore National Stadium | 01:40:47 | |
| Sohn Michael | 2019 Hannover | 01:40:39 | |
| Arensman Dave | 2023 Amsterdam | 01:39:53 | |
| Thomas Mark | 2024 Hamburg | 01:40:30 | |
| Petersen Ben | 2023 Hamburg | 01:40:47 | |
| Timmermann Nils | 2024 Frankfurt | 01:40:14 | |
| Torreño Jarabo Fernando | 2024 Madrid | 01:40:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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