Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Uzel Rémy

Uzel Rémy Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #124043 01:18:40 20th in AG | Top 15.6% 457th | Top 28.9%
-02:42
36:57
Run Total
-00:20
04:37
Avg. Lap
+00:02
04:21
Best Lap
+02:00
35:08
Workout Total
+00:15
04:23
Avg. Workout
+00:42
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Uzel Rémy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uzel Rémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uzel Rémy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uzel Rémy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:56 Potential Improvement 66.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:56 07:10 to 04:14 66.2%
Sled Pull 00:28 04:32 to 04:04 10.5%
Wall Balls 00:22 05:36 to 05:14 8.3%
Ski Erg 00:17 04:30 to 04:13 6.4%
Sled Push 00:12 02:34 to 02:22 4.5%
Rowing 00:05 04:37 to 04:32 1.9%
Burpees Broad Jump 00:04 04:18 to 04:14 1.5%
Farmers Carry 00:02 01:51 to 01:49 0.8%
Run Total 00:00 36:57 to 36:57 0.0%

Splits Time

Uzel Rémy Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:19 -00:23 00:00 +00:00
Ski Erg 04:30 03:56 04:20 +00:10 04:19 -00:23
Running 2 04:21 08:26 04:38 -00:17 08:39 -00:13
Sled Push 02:34 12:47 02:40 -00:06 13:17 -00:30
Running 3 04:43 15:21 05:01 -00:18 15:57 -00:36
Sled Pull 04:32 20:04 04:27 +00:05 20:58 -00:54
Running 4 04:36 24:36 05:00 -00:24 25:25 -00:49
Burpees Broad Jump 04:18 29:12 04:40 -00:22 30:25 -01:13
Running 5 04:43 33:30 05:09 -00:26 35:05 -01:35
Rowing 04:37 38:13 04:39 -00:02 40:14 -02:01
Running 6 04:42 42:50 05:02 -00:20 44:53 -02:03
Farmers Carry 01:51 47:32 02:01 -00:10 49:55 -02:23
Running 7 04:47 49:23 05:01 -00:14 51:56 -02:33
Sandbag Lunges 07:10 54:10 04:35 +02:35 56:57 -02:47
Running 8 05:13 01:01:20 05:27 -00:14 01:01:32 -00:12
Wall Balls 05:36 01:06:33 05:46 -00:10 01:06:59 -00:26
Roxzone 06:37 01:18:40 05:55 +00:42 01:18:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rémy Uzel displayed a commendable performance at the 2024 Paris HYROX event. The athlete emerged in the top 28% of the overall 1579 participants and placed in the top 15% of his age group, which is an impressive achievement.

His overall time, 01:18:40, was remarkable, and his total running time, 00:36:57, was 02:54 faster than average, indicating his strength and proficiency in running. On further inspection, it is revealed that Rémy has a more pronounced runner profile. He started the race well, with a solid pace in the initial running segments, and maintained this momentum throughout the race.

Segments to Improve

Despite the overall strong performance, there are certain segments where Rémy could benefit from focused improvement:

  • Sandbag Lunges: This was the segment where Rémy lost the most time, being 02:36 slower than the average. To improve this, Rémy should incorporate more lower body strength training into his routine. He could include exercises such as weighted lunges, squats, and deadlifts. Additionally, incorporating plyometrics like jumping lunges could also help enhance power and speed.
  • Roxzone: Rémy was 00:46 slower than average in this segment. This indicates that he may have taken more rest or has slower transition times. To improve this, Rémy should work on his overall stamina and endurance. Incorporating High-Intensity Interval Training (HIIT) and practicing transition drills could help reduce the time spent in the Roxzone.
  • Sled Pull: While only slightly slower than average, improving on the sled pull could significantly enhance Rémy's overall performance. Including more upper body and core strength exercises like rows, pull-ups, and planks could help with this. Additionally, practicing actual sled pulls with varying weights could also be beneficial.

Race Strategies

Moving forward, Rémy could benefit from adopting the following race strategies:

  • Maintaining Consistency: As a runner, it is crucial for Rémy to maintain a consistent pace throughout the different segments of the race, especially during the strength-based segments. This would help in conserving energy for the latter parts of the race.
  • Proper Warmup: A thorough warm-up before the race can help prepare his muscles for the strenuous activity ahead and potentially prevent injuries. This should include both static and dynamic stretching exercises.
  • Focus on Transitions: Transitioning efficiently between segments can significantly reduce the overall time. In addition to physical training, visualizing the transitions and mentally preparing for them can also be beneficial.
Similar Athletes
Hames Josh 2023 London 01:18:46
Pablo Ripolles Jordi 2024 Madrid 01:19:06
Callaghan Adam 2024 Dublin 01:18:42
Hüge Martin 2021 Hamburg 01:18:59
Kennard Joe 2023 Dubai 01:18:42
Tarney Warren 2023 London 01:18:52
Byggnings Johan 2024 Stockholm 01:18:14
Villanueva Moreno Stephan 2024 Hamburg 01:18:55
Korczyk Jakub 2024 Gdansk 01:18:28
Kotov Artem 2024 Singapore 01:19:09

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