Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:31 (From 09:13 to 06:42) | 61.6% |
| BBJ | 01:14 (From 06:49 to 05:35) | 30.2% |
| Sandbag Lunges | 00:20 (From 05:37 to 05:17) | 8.2% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Run Total | 00:00 (From 43:35 to 43:35) | 0.0% |
| Tonks Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:48 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:27 | 04:32 -00:12 | 04:48 +00:39 |
| Running 2 | 04:51 | 09:47 | 05:13 -00:22 | 09:20 +00:27 |
| Sled Push | 02:46 | 14:38 | 03:05 -00:19 | 14:33 +00:05 |
| Running 3 | 05:35 | 17:24 | 05:42 -00:07 | 17:38 -00:14 |
| Sled Pull | 04:48 | 22:59 | 05:17 -00:29 | 23:20 -00:21 |
| Running 4 | 05:31 | 27:47 | 05:40 -00:09 | 28:37 -00:50 |
| Burpees Broad Jump | 06:49 | 33:18 | 05:52 +00:57 | 34:17 -00:59 |
| Running 5 | 05:39 | 40:07 | 05:52 -00:13 | 40:09 -00:02 |
| Rowing | 04:40 | 45:46 | 04:56 -00:16 | 46:01 -00:15 |
| Running 6 | 05:27 | 50:26 | 05:42 -00:15 | 50:57 -00:31 |
| Farmers Carry | 01:56 | 55:53 | 02:19 -00:23 | 56:39 -00:46 |
| Running 7 | 05:10 | 57:49 | 05:41 -00:31 | 58:58 -01:09 |
| Sandbag Lunges | 05:37 | 01:02:59 | 05:31 +00:06 | 01:04:39 -01:40 |
| Running 8 | 05:59 | 01:08:36 | 06:25 -00:26 | 01:10:10 -01:34 |
| Wall Balls | 09:13 | 01:14:35 | 07:06 +02:07 | 01:16:35 -02:00 |
| Roxzone | 07:37 | 01:31:16 | 07:35 +00:02 | 01:31:16 |
Ollie Tonks performed well in the 2024 Birmingham Hyrox race, ranking in the top 43% overall and in the top 49% in his age group. His total running time was faster than average, showcasing his strength in running. This is further emphasized by the fact that all his running segments were faster than average, with the exception of Running 1. His performance in the strength-based exercises was more variable, showing greater room for improvement in these areas. He seemed to start off slower than average in Running 1 but picked up speed in subsequent running segments. This suggests a more conservative pacing strategy that may have served him well in maintaining energy for the remainder of the race.
Going forward, Ollie should consider adopting a more aggressive pacing strategy in the early running segments. His slower start in Running 1 may have left him with ground to make up in the later stages of the race. Also, considering his strength in running, focusing more on maintaining or increasing his pace during the running segments could help improve his overall time. Furthermore, he should aim to minimize rest time in the Roxzone and during transitions. Practicing transitions and maintaining a steady pace throughout the race could help in this regard.
| Similar Athletes | |||
|---|---|---|---|
| Uhlich Tom | 2024 Melbourne | 01:31:31 | |
| Mccullagh Andrew | 2024 Dublin | 01:30:49 | |
| Tuohey Reece | 2024 Melbourne | 01:30:58 | |
| Clark Ashley | 2024 Manchester | 01:30:49 | |
| Sterkenburg Martijn | 2024 Madrid | 01:31:05 | |
| Reichmann Alexander | 2019 Essen | 01:31:27 | |
| Hanschke André | 2022 Leipzig | 01:31:38 | |
| Davies Scott | 2024 Birmingham | 01:30:50 | |
| Bridgen Alex | 2024 London | 01:31:35 | |
| Oneill Julian | 2024 Katowice | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tonks Ollie
