Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timmins Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmins Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmins Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 47:42 to 44:06 | 52.6% |
| Burpees Broad Jump | 01:58 | 07:33 to 05:35 | 28.7% |
| Sandbag Lunges | 00:39 | 05:56 to 05:17 | 9.5% |
| Sled Push | 00:32 | 03:30 to 02:58 | 7.8% |
| Sled Pull | 00:06 | 05:10 to 05:04 | 1.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Timmins Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:49 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:55 | 04:32 -00:17 | 04:49 -01:54 |
| Running 2 | 05:05 | 07:10 | 05:12 -00:07 | 09:21 -02:11 |
| Sled Push | 03:30 | 12:15 | 03:05 +00:25 | 14:33 -02:18 |
| Running 3 | 06:03 | 15:45 | 05:41 +00:22 | 17:38 -01:53 |
| Sled Pull | 05:10 | 21:48 | 05:17 -00:07 | 23:19 -01:31 |
| Running 4 | 06:04 | 26:58 | 05:39 +00:25 | 28:36 -01:38 |
| Burpees Broad Jump | 07:33 | 33:02 | 05:52 +01:41 | 34:15 -01:13 |
| Running 5 | 06:47 | 40:35 | 05:52 +00:55 | 40:07 +00:28 |
| Rowing | 04:50 | 47:22 | 04:56 -00:06 | 45:59 +01:23 |
| Running 6 | 06:00 | 52:12 | 05:41 +00:19 | 50:55 +01:17 |
| Farmers Carry | 01:46 | 58:12 | 02:19 -00:33 | 56:36 +01:36 |
| Running 7 | 06:28 | 59:58 | 05:40 +00:48 | 58:55 +01:03 |
| Sandbag Lunges | 05:56 | 01:06:26 | 05:31 +00:25 | 01:04:35 +01:51 |
| Running 8 | 08:24 | 01:12:22 | 06:24 +02:00 | 01:10:06 +02:16 |
| Wall Balls | 06:03 | 01:20:46 | 07:07 -01:04 | 01:16:30 +04:16 |
| Roxzone | 04:30 | 01:31:11 | 07:34 -03:04 | 01:31:11 |
- Transition Time: To improve his overall race time, Rory Timmins should focus on reducing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: It is important for Rory Timmins to mentally prepare for the race and stay focused throughout. Visualizing success, setting achievable goals, and maintaining a positive mindset will help him perform at his best.
- Nutrition and Hydration: Proper nutrition and hydration leading up to and during the race are crucial for optimal performance. Rory Timmins should ensure he is properly fueling his body with a balanced diet and staying hydrated throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Rory Timmins will be able to improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Aznar Alvaro | 2024 Bilbao | 01:31:27 | |
| Aaser Ryan | 2021 Austin | 01:31:14 | |
| Barnes Henry | 2023 London | 01:31:06 | |
| Somerville Henry | 2024 Hamburg | 01:31:10 | |
| Albrecht Jürgen | 2020 Hannover | 01:31:18 | |
| Buddatsch Marc | 2022 Essen | 01:30:52 | |
| Stockwell Dan | 2024 London | 01:30:52 | |
| Mcglynn Darren | 2023 London | 01:31:34 | |
| Lin Shiyi | 2024 Singapore National Stadium | 01:31:33 | |
| Buchholz Olaf | 2024 Milan | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:15:14 | |
| 2024 Stockholm | 01:13:35 | |
| 2024 Dublin | 01:12:08 | |
| 2024 Milan | 01:18:37 | |
| 2024 Glasgow | 01:16:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
