Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Timmins Neill

Timmins Neill Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #131029 02:24:41 18th in AG | Top 90.0% 639th | Top 98.8%
-06:48
01:03:53
Run Total
-00:50
07:59
Avg. Lap
-00:01
06:18
Best Lap
+10:32
01:10:54
Workout Total
+01:19
08:51
Avg. Workout
-03:43
09:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Timmins Neill's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmins Neill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 65 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmins Neill's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Neill's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 22:13. Check the detail of the improvement plan below.

07:10 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 07:10 16:17 to 09:07 32.3%
Wall Balls 04:56 16:13 to 11:17 22.2%
Run Total 04:14 01:03:53 to 59:39 19.1%
Sandbag Lunges 03:49 12:15 to 08:26 17.2%
Ski Erg 01:03 06:10 to 05:07 4.7%
Rowing 00:46 06:29 to 05:43 3.5%
Farmers Carry 00:15 03:35 to 03:20 1.1%
Sled Push 00:00 03:21 to 03:21 0.0%
Sled Pull 00:00 06:34 to 06:34 0.0%

Splits Time

Timmins Neill Perfect Race
Splits Total Average Total
Running 1 07:44 00:00 06:18 +01:26 00:00 +00:00
Ski Erg 06:10 07:44 05:11 +00:59 06:18 +01:26
Running 2 06:18 13:54 07:26 -01:08 11:29 +02:25
Sled Push 03:21 20:12 04:43 -01:22 18:55 +01:17
Running 3 07:12 23:33 08:47 -01:35 23:38 -00:05
Sled Pull 06:34 30:45 07:56 -01:22 32:25 -01:40
Running 4 07:30 37:19 08:42 -01:12 40:21 -03:02
Burpees Broad Jump 16:17 44:49 10:10 +06:07 49:03 -04:14
Running 5 08:32 01:01:06 09:30 -00:58 59:13 +01:53
Rowing 06:29 01:09:38 05:57 +00:32 01:08:43 +00:55
Running 6 07:38 01:16:07 08:56 -01:18 01:14:40 +01:27
Farmers Carry 03:35 01:23:45 03:16 +00:19 01:23:36 +00:09
Running 7 07:49 01:27:20 08:50 -01:01 01:26:52 +00:28
Sandbag Lunges 12:15 01:35:09 10:06 +02:09 01:35:42 -00:33
Running 8 11:13 01:47:24 12:10 -00:57 01:45:48 +01:36
Wall Balls 16:13 01:58:37 13:03 +03:10 01:57:58 +00:39
Roxzone 09:57 02:24:41 13:40 -03:43 02:24:41
Based on 65 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neill Timmins had a solid performance in the 2023 Manchester HYROX race. He finished with an overall rank of 639, placing him in the top 68% of 928 athletes. In his age group (55-59), he ranked 18th, which is in the top 78% of 23 athletes. His overall time was 02:24:41, with a total running time of 01:03:53, which was 04:16 faster than the average.

Timmins showed strength in several areas, such as the Sled Push and Sled Pull, where he was significantly faster than the average. He also had faster times in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 compared to the average. This indicates that he has good running abilities and endurance.

However, there are some areas where Timmins can improve. The segments where he lost the most time were Burpees Broad Jump, Wall Balls, Sandbag Lunges, Running 1, Ski Erg, Best Lap, Rowing, and Farmers Carry. These segments require a combination of strength, endurance, and technique.

Segments to Improve


1. Burpees Broad Jump:
Timmins was 06:28 slower than the average in this segment. To improve his performance, he should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating plyometric exercises like squat jumps, box jumps, and burpee box jumps can help him develop the required power and explosiveness.

2. Wall Balls:
Timmins was 03:20 slower than the average in this segment. To improve his performance, he should work on his lower body strength and coordination. Exercises like squats, lunges, and wall sits can help strengthen his legs and improve his ability to perform wall balls. Additionally, practicing the wall ball movement with proper form, focusing on accuracy and efficiency, can also help improve his performance.

3. Sandbag Lunges:
Timmins was 02:48 slower than the average in this segment. To improve his performance, he should focus on building strength in his legs and core. Exercises like weighted lunges, Bulgarian split squats, and deadlifts can help improve his strength and stability during sandbag lunges. Additionally, practicing the sandbag lunge movement with proper form and focusing on maintaining a steady pace can also lead to improvements.

4. Running 1:
Timmins was 01:48 slower than the average in this segment. To improve his running performance, he should focus on building his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace and overall performance.

5. Ski Erg:
Timmins was 01:00 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on building his upper body and core strength. Exercises like rowing, pull-ups, and planks can help improve his strength and endurance on the Ski Erg. Additionally, practicing the proper technique and maintaining a consistent pace can also lead to improvements.

6. Best Lap:
Timmins had a relatively slower time for his best lap compared to the average. To improve his lap times, he should focus on improving his speed and technique. Incorporating speed drills, such as sprints and agility ladder exercises, into his training routine can help improve his overall speed and efficiency during the race.

7. Rowing:
Timmins was 00:29 slower than the average in this segment. To improve his rowing performance, he should focus on building his upper body and core strength. Exercises like rowing, pull-ups, and planks can help improve his strength and endurance on the rowing machine. Additionally, practicing the proper rowing technique and maintaining a consistent pace can also lead to improvements.

8. Farmers Carry:
Timmins was 00:22 slower than the average in this segment. To improve his performance on the farmers carry, he should focus on building his grip strength and overall endurance. Exercises like farmer's walks, dead hangs, and grip strengthening exercises can help improve his grip strength. Additionally, incorporating high-intensity interval training and endurance exercises into his training routine can help improve his overall endurance during the farmers carry.

Strategies


To improve overall performance in the HYROX race, Timmins should consider the following strategies:

1. Pacing:
It is important for Timmins to maintain a consistent pace throughout the race. By pacing himself effectively, he can ensure that he has enough energy and strength to perform well in all segments.

2. Transitions:
Timmins should focus on improving his transition times between the exercise zones (roxzone). By practicing quick and efficient transitions during training, he can save valuable time during the race.

3. Strength Training:
Timmins should incorporate specific strength training exercises into his routine to improve his performance in segments that require strength, such as the burpees broad jump, wall balls, and sandbag lunges. By targeting the specific muscle groups involved in these segments, he can improve his overall performance.

4. Endurance Training:
Timmins should focus on improving his cardiovascular endurance to enhance his performance in running segments. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace and overall endurance.

5. Technique Practice:
Timmins should regularly practice the specific movements and techniques required for each segment. By focusing on accuracy, efficiency, and proper form, he can optimize his performance and reduce the risk of injury.

In conclusion, Neill Timmins had a solid performance in the 2023 Manchester HYROX race. While he showed strength in various segments, there are areas where he can improve. By focusing on specific training strategies, techniques, and exercises, he can enhance his performance in the identified areas of improvement. Implementing effective race strategies, such as pacing and efficient transitions, can also contribute to overall performance improvement.

Similar Athletes
Burke Connor 2024 Glasgow 02:24:41
Humphreys Jason 2023 London 02:25:05
Debruge Nolan 2024 Paris 02:24:33
Bale Nacanieli W 2024 Glasgow 02:24:32
Mangelberger Philip 2023 München 02:24:38
Chicar Karim 2024 Milan 02:24:29
Inocencio Elijah 2024 Anaheim 02:24:52
Nibloe Scott 2023 Melbourne 02:25:10
Federico Matteo 2024 Milan 02:24:12
Dauchez Léonard 2024 Paris 02:24:56

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