Tessier Julien Hyrox Result

Overall Performance

Julien Tessier's overall performance in the 2024 Paris Hyrox Race is commendable. Despite having a high overall rank, his performance in the running segments was stronger than average, placing him at the top 23-32 percentile rank in all the running segments. His total running time was 4 minutes and 36 seconds faster than the average time. This clearly indicates that Julien has a strong runner profile. However, it is worth noting that his pacing could be improved. Julien started out strong in the first 4 running segments with times faster than average. Despite this, there were some segments where his performance was slower than average, indicating fatigue or lack of strength in certain areas. Overall, Julien's performance was balanced but leaned towards better running than strength exercises.

Segments to Improve

• Wall Balls: This is Julien's worst-performing segment, where he is 3 minutes and 20 seconds slower than the average time. Incorporating more functional training into his routine will help improve performance in this area. Specific exercises like kettlebell swings, thrusters, and goblet squats can help develop the strength and endurance required for wall balls. Practicing wall balls with good form, such as keeping the chest up and driving the hips back, can also improve efficiency in this segment.
• Sled Pull and Sled Push: Julien was slower than average in these segments, indicating a need for improved strength and power. Incorporating strength training exercises like deadlifts, squats, and lunges can help enhance lower body strength for sled pushes. For sled pulls, exercises like seated cable rows and lat pulldowns can strengthen the back muscles. Practicing the sled pull and push with different weights will also help improve his efficiency and speed.
• Sandbag Lunges and Burpees Broad Jump: Julien was faster than average in these segments but there's still room for improvement. To improve his lunges, he can include weighted lunges and squats in his training routine. For burpees, plyometric exercises like box jumps and high-intensity interval training (HIIT) can help boost his explosive power and speed.

Race Strategies

Julien should focus on improving his pacing strategy to maintain his strong start throughout the race. He could consider slowing his initial pace slightly to conserve energy for the later stages of the race. In addition, working on his transition times between the running and strength segments can help improve his overall time. This involves not only physical training but also practicing the mental aspect of transitioning between different exercise modalities.

Given his strength in running, Julien could also strategize to gain time in the running segments to compensate for the strength segments where he is slower. However, this should not substitute for strength training, which is crucial for a balanced and improved performance in his future races.