Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:20 to 06:13 | 44.6% |
| Run Total | 01:48 | 48:33 to 46:45 | 37.9% |
| Rowing | 00:28 | 05:30 to 05:02 | 9.8% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 4.6% |
| Sled Push | 00:09 | 03:24 to 03:15 | 3.2% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Taylor Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:00 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:39 | 04:38 +00:12 | 05:00 -00:21 |
| Running 2 | 06:12 | 09:29 | 05:26 +00:46 | 09:38 -00:09 |
| Sled Push | 03:24 | 15:41 | 03:18 +00:06 | 15:04 +00:37 |
| Running 3 | 06:39 | 19:05 | 05:58 +00:41 | 18:22 +00:43 |
| Sled Pull | 05:21 | 25:44 | 05:41 -00:20 | 24:20 +01:24 |
| Running 4 | 05:13 | 31:05 | 05:58 -00:45 | 30:01 +01:04 |
| Burpees Broad Jump | 08:20 | 36:18 | 06:26 +01:54 | 35:59 +00:19 |
| Running 5 | 05:34 | 44:38 | 06:13 -00:39 | 42:25 +02:13 |
| Rowing | 05:30 | 50:12 | 05:05 +00:25 | 48:38 +01:34 |
| Running 6 | 06:59 | 55:42 | 06:02 +00:57 | 53:43 +01:59 |
| Farmers Carry | 02:19 | 01:02:41 | 02:26 -00:07 | 59:45 +02:56 |
| Running 7 | 07:15 | 01:05:00 | 06:02 +01:13 | 01:02:11 +02:49 |
| Sandbag Lunges | 05:33 | 01:12:15 | 05:59 -00:26 | 01:08:13 +04:02 |
| Running 8 | 06:05 | 01:17:48 | 06:59 -00:54 | 01:14:12 +03:36 |
| Wall Balls | 07:12 | 01:23:53 | 07:52 -00:40 | 01:21:11 +02:42 |
| Roxzone | 06:22 | 01:37:20 | 08:17 -01:55 | 01:37:20 |
In terms of running, Marc had a total running time of 00:48:33, which was 02:24 slower than the average for his finish time. This indicates that he may benefit from improving his running speed and endurance. His best running lap was 00:04:39, which was 00:11 faster than the average.
To improve the Run Total segment, Marc should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and practicing efficient transitions between exercises.
For the Burpees Broad Jump segment, Marc should work on improving his speed and explosiveness. Plyometric exercises, such as squat jumps and box jumps, can help improve his power and agility. Additionally, practicing burpees with proper form and efficiency will also contribute to faster times in this segment.
To improve his performance in Running 7 and Running 6, Marc should focus on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs can all help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his overall running ability.
For the Running 2 and Running 3 segments, Marc should focus on improving his running endurance and pace. Long-distance runs, tempo runs, and fartlek training can all help improve his endurance and pace. It may also be beneficial for him to work on his running form and technique, such as proper stride length and foot placement.
To improve his performance in the Rowing and Ski Erg segments, Marc should focus on improving his overall cardiovascular fitness and technique in these exercises. Incorporating rowing and skiing into his training routine, with a focus on improving power and efficiency, can help him become more proficient in these segments.
Additionally, Marc should pay attention to his transitions between exercises in the roxzone. By practicing efficient transitions and minimizing rest time, he can save valuable seconds that can make a difference in his overall time.
Lastly, Marc should prioritize his training based on his strengths and weaknesses. If his total running time is faster than average, he should continue to train his strength and focus on maintaining his running speed. If his total running time is slower than average, he should prioritize his running training to improve his speed and endurance.
Overall, Marc Taylor has shown great potential in the Hyrox race. By implementing the suggested training strategies and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoekstra Paul | 2024 Amsterdam | 01:36:51 | |
| Mcphee Dean | 2023 Manchester | 01:37:16 | |
| Khan Zohaib | 2022 London | 01:37:07 | |
| Graham Jamie | 2024 London | 01:37:32 | |
| Barrett Sean | 2020 Chicago | 01:36:51 | |
| Jimmy George | 2023 Valencia | 01:37:23 | |
| Doran Vincent | 2023 Dublin | 01:37:25 | |
| Wace Luke | 2024 Gdansk | 01:37:42 | |
| Thomas Glen | 2022 London | 01:36:53 | |
| Van Der Burgh Thomas | 2024 Amsterdam | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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