Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hoekstra Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoekstra Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoekstra Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoekstra Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:52 | 12:16 to 07:24 | 86.6% |
| Ski Erg | 00:24 | 05:01 to 04:37 | 7.1% |
| Sandbag Lunges | 00:15 | 06:00 to 05:45 | 4.5% |
| Rowing | 00:06 | 05:07 to 05:01 | 1.8% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 46:08 to 46:08 | 0.0% |
| Hoekstra Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:58 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:59 | 04:37 +00:24 | 04:58 -00:59 |
| Running 2 | 05:37 | 09:00 | 05:26 +00:11 | 09:35 -00:35 |
| Sled Push | 02:02 | 14:37 | 03:16 -01:14 | 15:01 -00:24 |
| Running 3 | 05:47 | 16:39 | 06:00 -00:13 | 18:17 -01:38 |
| Sled Pull | 04:28 | 22:26 | 05:38 -01:10 | 24:17 -01:51 |
| Running 4 | 05:55 | 26:54 | 05:57 -00:02 | 29:55 -03:01 |
| Burpees Broad Jump | 05:42 | 32:49 | 06:24 -00:42 | 35:52 -03:03 |
| Running 5 | 06:03 | 38:31 | 06:11 -00:08 | 42:16 -03:45 |
| Rowing | 05:07 | 44:34 | 05:04 +00:03 | 48:27 -03:53 |
| Running 6 | 06:10 | 49:41 | 06:01 +00:09 | 53:31 -03:50 |
| Farmers Carry | 02:06 | 55:51 | 02:26 -00:20 | 59:32 -03:41 |
| Running 7 | 06:01 | 57:57 | 06:00 +00:01 | 01:01:58 -04:01 |
| Sandbag Lunges | 06:00 | 01:03:58 | 05:57 +00:03 | 01:07:58 -04:00 |
| Running 8 | 06:39 | 01:09:58 | 06:55 -00:16 | 01:13:55 -03:57 |
| Wall Balls | 12:16 | 01:16:37 | 07:45 +04:31 | 01:20:50 -04:13 |
| Roxzone | 08:06 | 01:36:51 | 08:16 -00:10 | 01:36:51 |
Paul Hoekstra delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank in the top 53% among all athletes and top 52% within his age group. Notably, his total running time was 1:45 faster than average, suggesting that he has a strong runner's profile. This indicates a need to focus more on strength training to balance his performance. His initial segment, Running 1, was significantly faster than average, indicating a fast start; however, the pace evened out in subsequent running segments. This suggests a need for more consistent pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wohltmann Mark | 2022 Bremen | 01:37:00 | |
| Sutkauskis Justinas | 2023 Hong Kong | 01:36:34 | |
| Warner Thomas | 2023 Melbourne | 01:36:43 | |
| Kühberger Ronny | 2018 Wien | 01:36:39 | |
| Werner Peter | 2023 München | 01:37:18 | |
| Eigenberz Andre | 2023 Hamburg | 01:36:28 | |
| Pickering Harry | 2024 Melbourne | 01:36:53 | |
| Comerford Daniel | 2023 Stockholm | 01:36:50 | |
| Montes Daniel | 2024 Madrid | 01:37:00 | |
| Schulz Matthias | 2018 Hamburg | 01:37:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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