Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:37 to 04:41 | 36.8% |
| Wall Balls | 01:10 | 06:52 to 05:42 | 22.2% |
| Sled Push | 00:52 | 03:26 to 02:34 | 16.5% |
| Sled Pull | 00:35 | 04:59 to 04:24 | 11.1% |
| Sandbag Lunges | 00:15 | 04:50 to 04:35 | 4.8% |
| Ski Erg | 00:10 | 04:29 to 04:19 | 3.2% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 2.9% |
| Rowing | 00:08 | 04:47 to 04:39 | 2.5% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Sullivan Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:29 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:07 | 04:24 +00:05 | 04:29 -01:22 |
| Running 2 | 05:10 | 07:36 | 04:51 +00:19 | 08:53 -01:17 |
| Sled Push | 03:26 | 12:46 | 02:50 +00:36 | 13:44 -00:58 |
| Running 3 | 05:17 | 16:12 | 05:14 +00:03 | 16:34 -00:22 |
| Sled Pull | 04:59 | 21:29 | 04:45 +00:14 | 21:48 -00:19 |
| Running 4 | 05:42 | 26:28 | 05:12 +00:30 | 26:33 -00:05 |
| Burpees Broad Jump | 06:37 | 32:10 | 05:02 +01:35 | 31:45 +00:25 |
| Running 5 | 05:35 | 38:47 | 05:22 +00:13 | 36:47 +02:00 |
| Rowing | 04:47 | 44:22 | 04:45 +00:02 | 42:09 +02:13 |
| Running 6 | 05:28 | 49:09 | 05:15 +00:13 | 46:54 +02:15 |
| Farmers Carry | 02:06 | 54:37 | 02:07 -00:01 | 52:09 +02:28 |
| Running 7 | 05:35 | 56:43 | 05:13 +00:22 | 54:16 +02:27 |
| Sandbag Lunges | 04:50 | 01:02:18 | 04:53 -00:03 | 59:29 +02:49 |
| Running 8 | 04:00 | 01:07:08 | 05:44 -01:44 | 01:04:22 +02:46 |
| Wall Balls | 06:52 | 01:11:08 | 06:14 +00:38 | 01:10:06 +01:02 |
| Roxzone | 04:50 | 01:22:42 | 06:22 -01:32 | 01:22:42 |
Neil Sullivan showcased a commendable performance in the 2024 Dublin HYROX race. As part of the 40-44 age group, Neil managed to secure an overall rank of 815, placing him in the top 30% out of 2696 athletes. His performance in his age group was even more impressive, where he ranked 139, placing him in the top 28% out of 480 athletes. His overall time was 01:22:42.
Neil's total running time was 00:39:50, which was 01:41 faster than the average time. This highlights his strength in running. It is worthwhile noting that he began the race on a high note, with his first running segment being significantly faster than the average, indicating a strong start.
However, the analysis indicates that he may have started too fast which could have led to slower times in subsequent running segments. His performance in the Roxzone was faster than average which means he efficiently managed his resting and transition times.
Neil needs to reevaluate his pacing strategy for the race. Even though he had a strong start, it seemed to affect his performance in the later stages of the race. A more evenly paced approach would be beneficial.
Neil's strength lies in his running, and he should use this to his advantage. By focusing on maintaining a steady pace throughout the race, he can conserve energy for the more physically demanding segments where he needs to improve.
Lastly, incorporating specific drills and exercises that target his weaker segments into his training routine will boost his overall performance. By improving his strength, endurance, and agility, he can turn these weaknesses into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Suzuki Sho | 2024 Chicago Navy Pier | 01:22:43 | |
| López Coba Javier | 2024 Bilbao | 01:22:30 | |
| Hulme Neil | 2024 Birmingham | 01:23:02 | |
| Roosen Mathijs | 2023 Amsterdam | 01:22:12 | |
| Panis Alexander | 2019 Wien | 01:22:54 | |
| Knight Max | 2024 Dubai | 01:22:21 | |
| Šrámek Jirí | 2022 München | 01:22:32 | |
| Chan Irwin | 2023 Hong Kong | 01:22:54 | |
| Van Der Harst Jeffrey | 2023 Rotterdam | 01:22:23 | |
| Firth Jamie | 2023 Birmingham | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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