Soto Andrés
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soto Andrés's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soto Andrés's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soto Andrés's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soto Andrés's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
01:42
Potential Improvement
54.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrés Soto demonstrated a commendable performance in the 2024 Chicago Navy Pier event. Coming in at an overall rank of 551, he placed within the top 39% of 1404 athletes. In his age group (35-39), he secured the 116th position, placing in the top 39% of 292 athletes. His overall time was 01:36:23, with a total running time of 00:48:00, which was 00:36 slower than the average. His best running lap was 00:05:37.
Upon analyzing his performance, it is clear that Andrés started off strong, completing Running 1 with a time of 00:04:19, which was 00:38 faster than average. His performance in strength-based exercises such as the Sled Push and Sled Pull were also strong, completing both faster than the average athlete. However, his total running time indicates that he has more of a strength-based profile and could significantly benefit from more focused running training.
Segments to Improve:
- Run Total: With a total running time of 00:48:00, Andrés was 00:02:48 slower than the 25th percentile. Despite a strong start in Running 1, his times in the subsequent running segments were slower than average. To improve this, Andrés should incorporate more endurance-based running workouts into his training routine. Long-distance running, interval training, and hill sprints can help improve his overall running performance.
- Burpees Broad Jump: Andrés took 00:01:40 longer than the 25th percentile to complete the Burpees Broad Jump. To improve this, Andrés can incorporate plyometrics into his training routine, focusing on exercises such as box jumps, tuck jumps, and power skips to increase power and speed.
- Roxzone: Andrés was 00:01:25 slower than the 25th percentile in the Roxzone. To improve his overall fitness and transition time, Andrés should focus on improving his cardiovascular fitness and muscular endurance. High-intensity interval training (HIIT) can be beneficial for this, as it combines short bursts of intense exercise with periods of rest or lower-intensity exercise.
Race Strategies:
To improve his race performance, Andrés should consider implementing the following strategies:
- Pacing: Andrés started the race strong with a faster than average time in Running 1. However, his times in the subsequent running segments were slower than average. Andrés should focus on pacing himself better throughout the race to conserve energy for the later segments.
- Transition: Andrés was slower than average in the Roxzone, indicating that he took more time to rest or transition. By improving his overall fitness and practicing quick transitions, Andrés can shave off valuable seconds from his overall time.
- Strength Training: While Andrés performed well in strength-based exercises such as the Sled Push and Sled Pull, there were still some strength-based segments where he could improve. Incorporating more strength training into his routine, with a focus on functional movements that mimic those in the race, can help improve his performance in these segments.
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